Ten minutes for everything a screen-bound day takes from you. Shoulder openers, upper-back extension, and arm work that releases the chest and neck, undoing the forward, hunched shape most of us hold without noticing. You’ll finish taller and lighter through the shoulders, carrying yourself with ease rather than effort.
This session is part of the Daily Ten Series
The Daily Ten is a growing collection of short, precise, ten-minute sessions you can fold into any day, no matter how full it is. Some days you’ll move your whole body. Some days you’ll ground through your legs, open through your shoulders, free your hips, or connect to your deep centre. You choose what your body’s asking for, and that choosing is its own kind of strength.
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