Deep Release

8
0898 The Places You Forget Intermediate Class

When was the last time you thought about the space between your shoulder blades or the sides of your ribs? This session goes to all those forgotten places where tension quietly builds up from hours at your desk. You’ll discover you’ve been moving in a much smaller range than your body is actually capable of, and that expansion feels incredible. The work goes deeper here, but it still feels like a treat – mindful, controlled, and designed to leave no tension behind.

This session is part of Feels Better Than A Massage Series

This isn’t about fixing what’s broken. It’s about giving yourself the relief you deserve, whenever you need it. Think of it as creating your own massage, from the inside out.

Click here to discover the Feels Better Than A Massage Series.

Comments

One response to “Deep Release”

  1. Gaby Szabo Avatar

    I love the move at the beginning, with feet in diamond and lots of stretch + rotation: worked my back and felt so good! I love these kind workouts. I’ll have to do a tough one again soon, but this series is great! Thank u!

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