For Mornings When Your Body Hasn’t Quite Arrived Yet

For mornings when your body hasn’t quite caught up yet — before the schedule starts, before the to-do list, before the rush.

This 15-minute somatic Pilates practice is designed to let your body arrive before you ask anything of it. Not a workout. Not a warm-up. A daily ritual of waking up from the inside — breath, body scan, gentle spinal movement, and a moment to set your intention before you step into the day.

Mat only. No props. No pressure.