All Programs – studio.flowwithmira.com

Programs your body needs

A gentle progression that helps members tune into their body’s natural rhythms. Each class builds upon the last, focusing on mindful movement and body awareness.

Reaching Your Deep Core Foundation Program

Program
Reaching Your Deep Core Intermediate Program

Program
Load For Longevity Intermediate Program

Program
Load For Longevity Foundation Program

Program
Walking On Air Intermediate Program

Intermediate, Program
Walking On Air Foundation Program

Beginner, Program
Pilates Ball Intermediate Program

Program
Pilates Ball Beginner Program

Program
Better Hips in 28 days Strength Program

Program
Better Hips in 28 days Recovery Program

Program
Spine Spacing Intermediate Program

Intermediate, Program, Small Equipment
Spine Spacing Beginner Program

Beginner, Program, Small Equipment
Feels Better Than A Massage Beginner Program

Beginner, No Equipment, Program
Feels Better Than A Massage Intermediate Program

Intermediate, No Equipment, Program
2 – 3 Days Building To Everyday Beginner Program

Program
2 – 3 Days Building To Everyday Beg – Int Program

Program
2 – 3 Days Building To Everyday Intermediate Program

Program
Release & Renew Beginner Program

Beginner, No Equipment, Program
Release & Renew Intermediate Program

Beginner, No Equipment, Program
Morning Pilates Beginner Program

Program
Morning Pilates Intermediate Program

Program
Core Strength Beginner

Beginner, Core/Abs, No Equipment, Program
Core Strength Intermediate

Core/Abs, Intermediate, No Equipment, Program
Body Whispers Beginner Program

Beginner, No Equipment, Program
Body Whispers Intermediate Program

Intermediate, No Equipment, Program
Unwind & Align Beginner Program

Beginner, No Equipment, Program
Unwind & Align Intermediate Program

Intermediate, No Equipment, Program
Sculpt & Tone With Weights Beginner

Beginner, Program, Small Equipment