Feels Better Than A Massage Intermediate Program

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  • Unlock deep tension in forgotten places as you flow through full-body sequences
  • Expand your range with dynamic movements that free your spine, shoulders, and hips
  • Build strength while releasing so you feel both powerful and relaxed in your body
  • Personalize your practice with bonus classes for core, back, breathing, and standing work
Download Schedule

Week 1

MONDAY

0897 The Melting Sequence Intermediate Class

The Melting Sequence

25-40 min, Full Body, Intermediate, Mobility, No Equipment, Recovery, Stretch

TUESDAY

0866 Active Rest Day Hero Image

Active Rest Day

0-15 min, Recovery

WEDNESDAY

0898 The Places You Forget Intermediate Class

Deep Release

25-40 min, Back/Spine, Intermediate, No Equipment, Strength, Stretch, Upper Body

THURSDAY

0866 Active Rest Day Hero Image

Active Rest Day

0-15 min, Recovery

FRIDAY

0899 Quick Tension Relief Intermediate Class

Tension Relief

25-40 min, Back/Spine, Intermediate, Mobility, No Equipment, Stretch, Upper Body

SATURDAY

0862 Exhale A Full Body Release Intermediate Class

Full Body Release

25-40 min, Full Body, Intermediate, No Equipment, Stretch

SUNDAY

0866 Active Rest Day Hero Image

Active Rest Day

0-15 min, Recovery

Week 2

MONDAY

0863 Release What Youve Carried Intermediate Class

Release What You’ve Carried

25-40 min, Flow, Full Body, Intermediate, No Equipment, Stretch

TUESDAY

0866 Active Rest Day Hero Image

Active Rest Day

0-15 min, Recovery

WEDNESDAY

Dynamic Spine

Dynamic Spine

25-40 min, Back/Spine, Beginner, Intermediate, No Equipment, Pilates, Stretch

THURSDAY

0866 Active Rest Day Hero Image

Active Rest Day

0-15 min, Recovery

FRIDAY

784Upper Body Freedom

Upper Body Freedom

25-40 min, Intermediate, Mobility, No Equipment, Stretch, Upper Body

SATURDAY

782 Full Range Legs Intermediate

Full Range Legs

25-40 min, Intermediate, Lower Body, Mobility, No Equipment, Stretch

SUNDAY

0866 Active Rest Day Hero Image

Active Rest Day

0-15 min, Recovery

Week 3

MONDAY

0897 The Melting Sequence Intermediate Class

The Melting Sequence

25-40 min, Full Body, Intermediate, Mobility, No Equipment, Recovery, Stretch

TUESDAY

0866 Active Rest Day Hero Image

Active Rest Day

0-15 min, Recovery

WEDNESDAY

0898 The Places You Forget Intermediate Class

Deep Release

25-40 min, Back/Spine, Intermediate, No Equipment, Strength, Stretch, Upper Body

THURSDAY

0866 Active Rest Day Hero Image

Active Rest Day

0-15 min, Recovery

FRIDAY

0899 Quick Tension Relief Intermediate Class

Tension Relief

25-40 min, Back/Spine, Intermediate, Mobility, No Equipment, Stretch, Upper Body

SATURDAY

0862 Exhale A Full Body Release Intermediate Class

Full Body Release

25-40 min, Full Body, Intermediate, No Equipment, Stretch

SUNDAY

0866 Active Rest Day Hero Image

Active Rest Day

0-15 min, Recovery

Week 4

MONDAY

0863 Release What Youve Carried Intermediate Class

Release What You’ve Carried

25-40 min, Flow, Full Body, Intermediate, No Equipment, Stretch

TUESDAY

0866 Active Rest Day Hero Image

Active Rest Day

0-15 min, Recovery

WEDNESDAY

Dynamic Spine

Dynamic Spine

25-40 min, Back/Spine, Beginner, Intermediate, No Equipment, Pilates, Stretch

THURSDAY

0866 Active Rest Day Hero Image

Active Rest Day

0-15 min, Recovery

FRIDAY

784Upper Body Freedom

Upper Body Freedom

25-40 min, Intermediate, Mobility, No Equipment, Stretch, Upper Body

SATURDAY

782 Full Range Legs Intermediate

Full Range Legs

25-40 min, Intermediate, Lower Body, Mobility, No Equipment, Stretch

SUNDAY

0866 Active Rest Day Hero Image

Active Rest Day

0-15 min, Recovery

Bonus Sessions

Breathing

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates
20 Everyday Core intermediate

Everyday Core

15-25 min, Core/Abs, Intermediate, No Equipment, Pilates, Strength
Everyday Back

Everyday Back

15-25 min, Back/Spine, Intermediate, No Equipment, Pilates, Strength
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Hip Flow 1

15-25 min, Flow, Intermediate, Lower Body, Mobility, No Equipment, Pilates, Strength
Standing Pilates

Standing Pilates

15-25 min, Full Body, Intermediate, No Equipment, Pilates, Standing