Breathing

Are you a chest breather, are you a shallower breather or are you aware of how you are breathing? Breathing is the beginning of all movement and the key to a strong core. This class will guide you to breathe with your Diaphragm. Learning active, passive Diaphragmatic breathing. And how to connect to your deepest abdominal muscle called the Transverse abdominis. Also called the TVA, this muscle acts like a corset supporting your center. This is a class NOT to be missed before you progress to the other classes in this series. Let’s breathe together.