Improve your Hip Strength and mobility with this quick Hips Flow class. You will move and work the entire body with special attention to the hips. You will feel very supported through your hips at end of class.
Hip Flow 1
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Improve your Hip Strength and mobility with this quick Hips Flow class. You will move and work the entire body with special attention to the hips. You will feel very supported through your hips at end of class.
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