Release & Renew Beginner Program
1
- Release tension and emotional weight as you move through restorative classes designed for letting go
- Celebrate your body’s strength with gentle workouts that build confidence without pushing too hard
- Create space for gratitude by reconnecting with your body through intentional movement and stillness
- Honor your energy levels with built-in rest days and bonus classes for when you’re ready
Week 1
Week 2
Week 3
Week 4
