2 – 3 Days Building To Everyday Beg – Int Program

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  • Strengthen your entire body with targeted workouts that build power in your core, back, and hips.
  • Improve mobility and flexibility through dynamic movements that help you move more freely every day.
  • Progress your practice confidently as you bridge beginner foundations into more challenging intermediate work.
  • Develop balanced strength while working different muscle groups throughout the week for total body wellness.
Download Schedule

Week 1

MONDAY

Hip Strength

15-25 min, Beginner, Lower Body, No Equipment, Pilates, Strength

TUESDAY

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates

WEDNESDAY

Shoulder & Thoracic Spine Mobility

15-25 min, Back/Spine, Beginner, Mobility, No Equipment, Pilates, Upper Body

THURSDAY

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates

FRIDAY

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates

SATURDAY

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates

SUNDAY

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates

Week 2

MONDAY

Full Back Strength Class

15-25 min, Beginner, No Equipment, Pilates, Strength, Upper Body

TUESDAY

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates

WEDNESDAY

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates

THURSDAY

Hip & Knee Mobility

15-25 min, Beginner, Lower Body, Mobility, No Equipment, Pilates

FRIDAY

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates

SATURDAY

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates

SUNDAY

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates

Week 3

MONDAY

Everyday Pilates

15-25 min, Beginner, Full Body, No Equipment, Pilates, Strength

TUESDAY

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates

WEDNESDAY

Abs & Glutes Workout

0-15 min, Beginner, Core/Abs, Lower Body, No Equipment, Pilates, Strength

THURSDAY

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates

FRIDAY

Full Body Stretch

15-25 min, Beginner, Full Body, No Equipment, Pilates, Stretch

SATURDAY

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates

SUNDAY

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates

Week 4

MONDAY

Full Body Workout

15-25 min, Full Body, Intermediate, No Equipment, Pilates, Strength

TUESDAY

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates

WEDNESDAY

Express Abs & Back

0-15 min, Back/Spine, Core/Abs, Intermediate, No Equipment, Pilates, Strength

THURSDAY

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates

FRIDAY

Express Everyday Spine

15-25 min, Back/Spine, Intermediate, No Equipment, Pilates, Strength

SATURDAY

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates

SUNDAY

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates

Bonus Sessions

Breath Work

0-15 min, Breathe, Intermediate, No Equipment, Pilates

Abdominal Strength

0-15 min, Core/Abs, Intermediate, No Equipment, Pilates, Strength

Quick Flow 1

15-25 min, Core/Abs, Flow, Full Body, Intermediate, No Equipment, Pilates, Strength

Standing Flow 1

15-25 min, Flow, Full Body, Intermediate, No Equipment, Pilates, Standing

Upper Body Stretch

15-25 min, Absolute Beginner, No Equipment, Pilates, Stretch, Upper Body