Abdominal Strength

1
566d301 a600 7463 8b16 4efecf8ab1 0476 10 min Abdominal Strength
Members video: Click here to sign up for instant access

Comments

3 responses to “Abdominal Strength”

  1. Gaby Szabo Avatar
    Gaby Szabo

    Wow: this was challenging! I had to take a break, cuz the burn got intense. Loooved it! Paired it with a dumbbells strength session. I think I may add this on a few times this week, see if I can build up my endurance. Thank u!

  2. Gaby Szabo Avatar
    Gaby Szabo

    I did this after one of your sessions that focused on engaging the core: so my abs were really awake haha! The burn got intense – I had add some additional breaks. Loved it: thank u!

  3. Margaret Amis Avatar
    Margaret Amis

    I used the parallel diaphragm/pelvic floor breathing from the Walking on Air/Like Having a Corset–and got some good height in the chest lift (until I needed a pause to rest my head/neck). Great set of ab exercises!

Leave a Reply