Reaching Your Deep Core Foundation Program
3
- Find the deep supporting muscles of your core — perhaps for the first time — without gripping or bracing
- A gentle 28-day structure that builds the system progressively, session by session, without overwhelming it
- Understand exactly why years of core instruction may never have reached the muscles that protect your spine
- Finish the month with a supporting core that holds quietly — when you reach, when you walk, when you simply stand
Week 1
Week 2
Week 3
Week 4
