Core Connect

In this class, we will establish the foundation of your core. You need a small Pilates ball or a pillow for this class. A lot of people are not aware that to have a strong core, you need to know how to breathe correctly. Pilates breathing allows you to create a deep pelvic floor and transverse abdominal connection. Today we will practice basic Pilates exercises to stimulate the correct muscles to engage your core. Let’s begin the class.