Finding Your Body’s Love Language

A gentle progression that helps members tune into their body’s natural rhythms. Each class builds upon the last, focusing on mindful movement and body awareness.

  • Pilates for Core Strength & Pelvic Floor

    25-40 min, Beginner, Core/Abs, No Equipment, Pelvic floor, Strength

  • Stack and Breathe

    25-40 min, Back/Spine, Beginner, Breathe, Core/Abs, Mobility, No Equipment, Pelvic floor

  • Cancellation Feedback

    Pelvic floor

  • Pelvic Floor Exercises

    25-40 min, Beginner, No Equipment, Pelvic floor, Pilates, Strength

  • Pelvis Mobility

    25-40 min, Intermediate, Mobility, No Equipment, Pelvic floor, Pilates

  • Core Connect

    25-40 min, Beginner, Core/Abs, Pelvic floor, Pilates, Small Equipment, Strength

  • Stable Pelvis & Strong Core

    25-40 min, Beginner, Lower Body, No Equipment, Pelvic floor, Pilates, Strength