Ready to reclaim your core strength. This 20-minute Pilates-inspired workout focuses on essential pelvic floor strengthening exercises. Whether you’re a new mom or looking to address long-standing issues. These exercises can help improve bladder control, breathing, support your lower back, and boost your overall confidence. After the birth of my second child, I felt weak and disconnected from my core. As a Pilates teacher since 2005 and having completed advanced Pilates education courses focused on pre and postnatal training, I understood the importance of pelvic floor work. I created this 20-minute routine to help myself and others recover. It improved my bladder control and back support, boosting my confidence. Now, I’m sharing it to help others on their recovery journey too!
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