Core Centric

Today we will deepen your core connection with longer pauses and more extensive exercises. You need a yoga block or a thick book, such as a dictionary for this class. You will work your whole core in 360 degrees in this class. Begin with an upright kneeling position, followed by a supine position, side, on all fours, and prone. One knee on and off the yoga block in all four-position exercises creates an interesting angle for your core activation. It stretches the pelvic floor and helps find a good balance. Let’s strengthen your core!