Walking On Air Intermediate Program

Turn awareness into real endurance — build strength that holds you tall all day long
Train your whole anti-gravity system — connect your neck, core, and pelvis as one
Go deeper every time you repeat — the second pass is where the real change happens
Turn posture into who you are — not something you do, but something you live

Week 1

MONDAY

25-40 min, Back/Spine, Beginner, Breathe, Core/Abs, Mobility, No Equipment, Pelvic floor

TUESDAY

25-40 min, Back/Spine, Beginner, Mobility, No Equipment, Stretch

THURSDAY

25-40 min, Intermediate, No Equipment, Strength, Upper Body

SATURDAY

25-40 min, Intermediate, No Equipment, Strength, Upper Body

SUNDAY

25-40 min, Full Body, Intermediate, Mobility, No Equipment

TUESDAY

25-40 min, Intermediate, No Equipment, Pilates, Strength, Upper Body

THURSDAY

25-40 min, Back/Spine, Intermediate, Mobility, No Equipment, Pilates, Stretch

SATURDAY