Release & Renew Intermediate Program

1
  • Unlock deep tension and restore mobility in areas that feel stuck or tight
  • Celebrate your balance and strength through dynamic movements that challenge and empower you
  • Realign your whole body as you release stress and reconnect with better posture
  • ⁠Move with intention and breath to create calm, clarity, and presence throughout your day
Download Schedule

Week 1

MONDAY

Balance Celebration

25-40 min, Beginner, Full Body, Intermediate, Mobility, No Equipment, Pilates, Standing

TUESDAY

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

WEDNESDAY

Mobility Celebration

25-40 min, Beginner, Full Body, Intermediate, Mobility, No Equipment, Pilates

THURSDAY

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

FRIDAY

Gentle Restoration

15-25 min, Beginner, Full Body, Intermediate, No Equipment, Pilates, Stretch

SATURDAY

Full Body Release

25-40 min, Full Body, Intermediate, No Equipment, Stretch

SUNDAY

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

Week 2

MONDAY

Release What You’ve Carried

25-40 min, Flow, Full Body, Intermediate, No Equipment, Stretch

TUESDAY

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

WEDNESDAY

Complete & Celebrate

25-40 min, Full Body, Intermediate, No Equipment, Strength

THURSDAY

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

FRIDAY

Standing Strong Pilates

25-40 min, Core/Abs, Intermediate, No Equipment, Pilates, Standing

SATURDAY

Realign Your Entire Body

15-25 min, Full Body, Intermediate, No Equipment, Recovery, Stretch

SUNDAY

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

Week 3

MONDAY

Balance Celebration

25-40 min, Beginner, Full Body, Intermediate, Mobility, No Equipment, Pilates, Standing

TUESDAY

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

WEDNESDAY

Mobility Celebration

25-40 min, Beginner, Full Body, Intermediate, Mobility, No Equipment, Pilates

THURSDAY

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

FRIDAY

Gentle Restoration

15-25 min, Beginner, Full Body, Intermediate, No Equipment, Pilates, Stretch

SATURDAY

Full Body Release

25-40 min, Full Body, Intermediate, No Equipment, Stretch

SUNDAY

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

Week 4

MONDAY

Release What You’ve Carried

25-40 min, Flow, Full Body, Intermediate, No Equipment, Stretch

TUESDAY

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

WEDNESDAY

Complete & Celebrate

25-40 min, Full Body, Intermediate, No Equipment, Strength

THURSDAY

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

FRIDAY

Standing Strong Pilates

25-40 min, Core/Abs, Intermediate, No Equipment, Pilates, Standing

SATURDAY

Realign Your Entire Body

15-25 min, Full Body, Intermediate, No Equipment, Recovery, Stretch

SUNDAY

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

Bonus Sessions

Breath Work

0-15 min, Breathe, Intermediate, No Equipment, Pilates

Everyday Core

15-25 min, Core/Abs, Intermediate, Pilates, Strength

Back Flow 1

15-25 min, Back/Spine, Flow, Intermediate, No Equipment, Pilates, Strength

Standing Flow 1

15-25 min, Flow, Full Body, Intermediate, No Equipment, Pilates, Standing

Short Flow Mat 1

15-25 min, Flow, Full Body, Intermediate, No Equipment, Pilates, Strength