Release & Renew Intermediate Program

1
  • Unlock deep tension and restore mobility in areas that feel stuck or tight
  • Celebrate your balance and strength through dynamic movements that challenge and empower you
  • Realign your whole body as you release stress and reconnect with better posture
  • ⁠Move with intention and breath to create calm, clarity, and presence throughout your day
Download Schedule

Week 1

MONDAY

Balance Celebration

Balance Celebration

25-40 min, Beginner, Full Body, Intermediate, Mobility, No Equipment, Pilates, Standing

TUESDAY

0616 10 min Breathing with Anseila

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

WEDNESDAY

Mobility Celebration

Mobility Celebration

25-40 min, Beginner, Full Body, Intermediate, Mobility, No Equipment, Pilates

THURSDAY

0616 10 min Breathing with Anseila

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

FRIDAY

0612 Unwind & Align Class

Gentle Restoration

15-25 min, Beginner, Full Body, Intermediate, No Equipment, Pilates, Stretch

SATURDAY

0862 Exhale A Full Body Release Intermediate Class

Full Body Release

25-40 min, Full Body, Intermediate, No Equipment, Stretch

SUNDAY

0616 10 min Breathing with Anseila

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

Week 2

MONDAY

0863 Release What Youve Carried Intermediate Class

Release What You’ve Carried

25-40 min, Flow, Full Body, Intermediate, No Equipment, Stretch

TUESDAY

0616 10 min Breathing with Anseila

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

WEDNESDAY

0864 Complete Celebrate Intermediate Class

Complete & Celebrate

25-40 min, Full Body, Intermediate, No Equipment, Strength

THURSDAY

0616 10 min Breathing with Anseila

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

FRIDAY

Standing Strong Pilates intermediate

Standing Strong Pilates

25-40 min, Core/Abs, Intermediate, No Equipment, Pilates, Standing

SATURDAY

0823 Hero Image

Realign Your Entire Body

15-25 min, Full Body, Intermediate, No Equipment, Recovery, Stretch

SUNDAY

0616 10 min Breathing with Anseila

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

Week 3

MONDAY

Balance Celebration

Balance Celebration

25-40 min, Beginner, Full Body, Intermediate, Mobility, No Equipment, Pilates, Standing

TUESDAY

0616 10 min Breathing with Anseila

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

WEDNESDAY

Mobility Celebration

Mobility Celebration

25-40 min, Beginner, Full Body, Intermediate, Mobility, No Equipment, Pilates

THURSDAY

0616 10 min Breathing with Anseila

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

FRIDAY

0612 Unwind & Align Class

Gentle Restoration

15-25 min, Beginner, Full Body, Intermediate, No Equipment, Pilates, Stretch

SATURDAY

0862 Exhale A Full Body Release Intermediate Class

Full Body Release

25-40 min, Full Body, Intermediate, No Equipment, Stretch

SUNDAY

0616 10 min Breathing with Anseila

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

Week 4

MONDAY

0863 Release What Youve Carried Intermediate Class

Release What You’ve Carried

25-40 min, Flow, Full Body, Intermediate, No Equipment, Stretch

TUESDAY

0616 10 min Breathing with Anseila

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

WEDNESDAY

0864 Complete Celebrate Intermediate Class

Complete & Celebrate

25-40 min, Full Body, Intermediate, No Equipment, Strength

THURSDAY

0616 10 min Breathing with Anseila

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

FRIDAY

Standing Strong Pilates intermediate

Standing Strong Pilates

25-40 min, Core/Abs, Intermediate, No Equipment, Pilates, Standing

SATURDAY

0823 Hero Image

Realign Your Entire Body

15-25 min, Full Body, Intermediate, No Equipment, Recovery, Stretch

SUNDAY

0616 10 min Breathing with Anseila

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

Bonus Sessions

0Breath WorkIntermediate

Breath Work

0-15 min, Breathe, Intermediate, No Equipment, Pilates
4f55533 0abc 8a74 7216 fa53acbd0a 0472 Express Class 2b

Everyday Core

15-25 min, Core/Abs, Intermediate, Pilates, Strength
15 min Back Flow

Back Flow 1

15-25 min, Back/Spine, Flow, Intermediate, No Equipment, Pilates, Strength
0476 15 min Standing Flow

Standing Flow 1

15-25 min, Flow, Full Body, Intermediate, No Equipment, Pilates, Standing
Mat flow inter

Short Flow Mat 1

15-25 min, Flow, Full Body, Intermediate, No Equipment, Pilates, Strength