24 Days New Year Kickstart Beginner Challenge

2
  • Discover joy in mindful movement that feels good for your body
  • Connect daily with your body’s natural wisdom through gentle practice
  • Create sanctuary with peaceful movement time that fits your busy day
  • Embrace kindness as you learn how amazing movement can feel
Download Schedule

Week 1

MONDAY

623Core Kickstart 1Beginner

Core Kickstart 1

15-25 min, Beginner, Core/Abs, No Equipment, Pilates, Strength

TUESDAY

Hip Mobility beginner

Hip Mobility

0-15 min, Absolute Beginner, Lower Body, Mobility, No Equipment, Pilates

WEDNESDAY

Pilates Upper Back Shoulder Strengthening beginner

Upper Back & Shoulder Strengthening

0-15 min, Beginner, No Equipment, Pilates, Strength, Upper Body

THURSDAY

Pilates Oblique Exercises

Pilates Oblique Exercises

0-15 min, Beginner, Core/Abs, No Equipment, Pilates, Strength

FRIDAY

Shoulder Stretch beginner

Shoulder Stretch

0-15 min, Absolute Beginner, No Equipment, Pilates, Stretch, Upper Body

SATURDAY

0616 10 min Standing Pilates Warm Up

Standing Warm Up

0-15 min, Beginner, Full Body, No Equipment, Pilates, Standing

SUNDAY

0616 10 min Breathing with Anseila

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

Week 2

MONDAY

624Core Kickstart 2Beginner

Core Kickstart 2

15-25 min, Beginner, Core/Abs, Flow, No Equipment, Pilates, Strength

TUESDAY

Shoulder Thoracic Spine Mobility

Shoulder & Thoracic Spine Mobility

15-25 min, Back/Spine, Beginner, Mobility, No Equipment, Pilates, Upper Body

WEDNESDAY

0506 Beginner Power Pilates

Beginner Power Pilates

15-25 min, Beginner, Full Body, No Equipment, Pilates, Strength

THURSDAY

Upper Body Stretch

Upper Body Stretch

15-25 min, Absolute Beginner, No Equipment, Pilates, Stretch, Upper Body

FRIDAY

15 Pilates Workout beginner

Pilates Workout

15-25 min, Beginner, Lower Body, No Equipment, Pilates, Strength

SATURDAY

Upper Body Strength beginner

Upper Body Strength

0-15 min, Beginner, No Equipment, Pilates, Strength, Upper Body

SUNDAY

0616 10 min Breathing with Anseila

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

Week 3

MONDAY

625Core Kickstart 3Beginner

Core Kickstart 3

15-25 min, Core/Abs, Intermediate, No Equipment, Pilates, Strength

TUESDAY

Standing Flow 1 Beginner

Standing Flow 1

15-25 min, Beginner, Flow, Full Body, No Equipment, Pilates, Standing

WEDNESDAY

Full Body Stretch beginner

Full Body Stretch

15-25 min, Beginner, Full Body, No Equipment, Pilates, Stretch

THURSDAY

Beginner Flow Mat

Beginner Flow Mat 1

15-25 min, Beginner, Flow, Full Body, No Equipment, Pilates

FRIDAY

Your first Pilates Class At Home Beginner Workout

At Home Beginner Workout!

15-25 min, Beginner, Flow, Full Body, No Equipment, Pilates

SATURDAY

Abdominal Strength beginner

Abdominal Strength

15-25 min, Beginner, Core/Abs, No Equipment, Pilates, Strength

SUNDAY

0616 10 min Breathing with Anseila

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

Week 4

MONDAY

626Core Kickstart 4Beginner

Core Kickstart 4

15-25 min, Beginner, Core/Abs, No Equipment, Pilates, Strength

TUESDAY

Chest stretching exercises

Chest Stretching Exercises

15-25 min, Beginner, No Equipment, Pilates, Stretch, Upper Body

WEDNESDAY

Full Spine Mobility Beginner

Full Spine Mobility

25-40 min, Back/Spine, Beginner, Mobility, No Equipment, Pilates