28 Day Intermediate 1.0 Journey

5
  • Challenge your body with full-body workouts that keep you engaged
  • Break through plateaus when your practice feels stuck or repetitive
  • Connect mind and body through proven movements that bring focus and flow
  • Discover something new in every single class as you grow stronger
Download Schedule

Week 1

MONDAY

Tuning In Short Mat

Tuning In! – Short Mat

25-40 min, Flow, Full Body, Intermediate, No Equipment, Pilates

TUESDAY

0Breath WorkIntermediate

Breath Work

0-15 min, Breathe, Intermediate, No Equipment, Pilates

WEDNESDAY

Upper Body Strength

Upper Body Strength

15-25 min, Intermediate, No Equipment, Pilates, Strength, Upper Body

THURSDAY

0Breath WorkIntermediate

Breath Work

0-15 min, Breathe, Intermediate, No Equipment, Pilates

FRIDAY

Easy Flow

Easy Flow

25-40 min, Flow, Full Body, Intermediate, No Equipment, Pilates

SATURDAY

Hips Knees

Hips & Knees

25-40 min, Intermediate, Lower Body, Mobility, No Equipment, Pilates

SUNDAY

0Breath WorkIntermediate

Breath Work

0-15 min, Breathe, Intermediate, No Equipment, Pilates

Week 2

MONDAY

Work It Full Mat

Work It! – Full Mat

40+ min, Flow, Full Body, Intermediate, No Equipment, Pilates

TUESDAY

0Breath WorkIntermediate

Breath Work

0-15 min, Breathe, Intermediate, No Equipment, Pilates

WEDNESDAY

Rejuvenation Class

Rejuvenation Class

25-40 min, Full Body, Intermediate, No Equipment, Pilates, Stretch

THURSDAY

0Breath WorkIntermediate

Breath Work

0-15 min, Breathe, Intermediate, No Equipment, Pilates

FRIDAY

30MIN UPPER BODY STRETCH

Upper Body Stretch

25-40 min, Intermediate, No Equipment, Pilates, Stretch, Upper Body

SATURDAY

Work It Full Mat

Work It! – Full Mat

40+ min, Flow, Full Body, Intermediate, No Equipment, Pilates

SUNDAY

0Breath WorkIntermediate

Breath Work

0-15 min, Breathe, Intermediate, No Equipment, Pilates

Week 3

MONDAY

Easy Flow

Easy Flow

25-40 min, Flow, Full Body, Intermediate, No Equipment, Pilates

TUESDAY

0Breath WorkIntermediate

Breath Work

0-15 min, Breathe, Intermediate, No Equipment, Pilates

WEDNESDAY

Upper Body Strength

Upper Body Strength

15-25 min, Intermediate, No Equipment, Pilates, Strength, Upper Body

THURSDAY

0Breath WorkIntermediate

Breath Work

0-15 min, Breathe, Intermediate, No Equipment, Pilates

FRIDAY

Work It Full Mat

Work It! – Full Mat

40+ min, Flow, Full Body, Intermediate, No Equipment, Pilates

SATURDAY

Tuning In Short Mat

Tuning In! – Short Mat

25-40 min, Flow, Full Body, Intermediate, No Equipment, Pilates

SUNDAY

0Breath WorkIntermediate

Breath Work

0-15 min, Breathe, Intermediate, No Equipment, Pilates

Week 4

MONDAY

65 Lets Take It Deeper Intermediate

Let’s Take It Deeper

25-40 min, Flow, Full Body, Intermediate, No Equipment, Pilates, Strength

TUESDAY

0Breath WorkIntermediate

Breath Work

0-15 min, Breathe, Intermediate, No Equipment, Pilates

WEDNESDAY

Hips Knees

Hips & Knees

25-40 min, Intermediate, Lower Body, Mobility, No Equipment, Pilates

THURSDAY

0Breath WorkIntermediate

Breath Work

0-15 min, Breathe, Intermediate, No Equipment, Pilates

FRIDAY

Rejuvenation Class

Rejuvenation Class

25-40 min, Full Body, Intermediate, No Equipment, Pilates, Stretch

SATURDAY

30MIN UPPER BODY STRETCH

Upper Body Stretch

25-40 min, Intermediate, No Equipment, Pilates, Stretch, Upper Body

SUNDAY

0Breath WorkIntermediate

Breath Work

0-15 min, Breathe, Intermediate, No Equipment, Pilates