Finding Your Body’s Love Language

A gentle progression that helps members tune into their body’s natural rhythms. Each class builds upon the last, focusing on mindful movement and body awareness.

  • Beginner 2.0 Journey

    Beginner, Journey, No Equipment

  • Intermediate 3.0 Journey

    Intermediate, Journey, No Equipment

  • 28 Day Intermediate 2.0 Program

    Journey

  • 28 Day Intermediate 1.0 Journey

    Journey

  • 21 Days Beginner to Intermediate Journey

    Beginner, Intermediate, Journey, No Equipment

  • Beginner 1.0 Program

    Journey

  • 14 Day Beginner Journey

    Beginner, Journey, No Equipment

  • 7 Day Beginner Introduction Journey

    Journey

  • 28 Day Absolute Beginner 4.0 Journey

    Absolute Beginner, Journey, No Equipment

  • 28 Day Absolute Beginner 3.0 Journey

    Absolute Beginner, Journey, No Equipment

  • 28 Day Absolute Beginner 2.0 Journey

    Absolute Beginner, Journey, No Equipment

  • 28 Day Absolute Beginner 1.0 Journey

    Absolute Beginner, Journey, No Equipment