Beginner 1.0 Program

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  • Build a strong core – Develop the foundation muscles that support your entire body.
  • Improve your posture – Stand taller and feel more confident in your daily activities.
  • Master breath connection – Learn to sync your breathing with every movement you make.
  • Progress step-by-step – Start simple and build new skills with each class you complete.
Download Schedule

Week 1

MONDAY

Core Flow

Core Flow

25-40 min, Beginner, Breathe, Core/Abs, Flow, No Equipment, Pilates, Strength

TUESDAY

Breathing

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates

WEDNESDAY

Legs Flow

Legs Flow

15-25 min, Beginner, Breathe, Lower Body, No Equipment, Pilates, Standing

THURSDAY

Breathing

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates

FRIDAY

Hips Flow

Hips Flow

25-40 min, Beginner, Flow, Lower Body, No Equipment, Pilates

SATURDAY

Breathing

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates

SUNDAY

Breathing

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates

Week 2

MONDAY

Breath Core

Breath & Core

15-25 min, Beginner, Breathe, Core/Abs, No Equipment, Pilates, Strength

TUESDAY

Breathing

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates

WEDNESDAY

Upper Body Strength beginner

Upper Body Strength

0-15 min, Beginner, No Equipment, Pilates, Strength, Upper Body

THURSDAY

Breathing

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates

FRIDAY

Basic Pilates Beginner

Basic Pilates

40+ min, Absolute Beginner, Flow, Full Body, No Equipment, Pilates

SATURDAY

Breathing

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates

SUNDAY

Breathing

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates

Week 3

MONDAY

Hips Flow

Hips Flow

25-40 min, Beginner, Flow, Lower Body, No Equipment, Pilates

TUESDAY

Breathing

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates

WEDNESDAY

Legs Flow

Legs Flow

15-25 min, Beginner, Breathe, Lower Body, No Equipment, Pilates, Standing

THURSDAY

Breathing

Breathing

15-25 min, Beginner, Core/Abs, Lower Body, Pilates, Small Equipment, Strength

FRIDAY

Breath Core

Breath & Core

15-25 min, Beginner, Core/Abs, Lower Body, Pilates, Small Equipment, Strength

SATURDAY

Breathing

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates

SUNDAY

Breathing

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates

Week 4

MONDAY

Core Flow

Core Flow

25-40 min, Beginner, Breathe, Core/Abs, Flow, No Equipment, Pilates, Strength

TUESDAY

Breathing

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates

WEDNESDAY

Upper Body Strength beginner

Upper Body Strength

0-15 min, Beginner, No Equipment, Pilates, Strength, Upper Body

THURSDAY

Breathing

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates

FRIDAY

Basic Pilates Beginner

Basic Pilates

40+ min, Absolute Beginner, Flow, Full Body, No Equipment, Pilates

SATURDAY

Breathing

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates

SUNDAY

Breathing

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates

Bonus Sessions

5 min Masterclass pelvic curl

Pelvic Curl

0-15 min, Beginner, Lower Body, Mobility, No Equipment, Pilates
510 Spine Mobility Absolute Beginner

Spine Mobility

0-15 min, Absolute Beginner, Back/Spine, Mobility, No Equipment, Pilates
Lower Body Stretch absolute beginner

Lower Body Stretch

15-25 min, Absolute Beginner, Lower Body, No Equipment, Pilates, Stretch
Hip Strength absolute beginner

Hip Strength

15-25 min, Absolute Beginner, Lower Body, No Equipment, Pilates, Strength
Upper Body Stretch

Upper Body Stretch

15-25 min, Absolute Beginner, No Equipment, Pilates, Stretch, Upper Body