Breath to Hips is a beginner Pilates class that focuses on connecting your breath to core and find freedom in hips. The class will begin with supine breathing warm-up that will help to prepare the body to hone the relationship of breath and core activation. You will be guided on how to connect to your true core and allow the hips to move freely and functionally. These exercises will be done slowly and mindfully, with an emphasis on proper breathing. The class will end with a hip flexors stretch that will help to open your hips further. Enjoy the newly found freedom in your hips with a stable center. Let’s get started.
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