28 Day Intermediate 2.0 Program

1
  • Develop your pilates body with Intermediate full-body movements
  • Progress with confidence using safe techniques designed to take your Pilates practice to new levels
  • Deepen the connection between your breathing, movement, and mental focus
  • Experience fresh excitement as each class brings unique challenges to master
Download Schedule

Week 1

MONDAY

Hips Extensors

Hips Extensors

15-25 min, Intermediate, Lower Body, No Equipment, Pilates, Strength

TUESDAY

0Breath WorkIntermediate

Breath Work

0-15 min, Breathe, Intermediate, No Equipment, Pilates

WEDNESDAY

Easy Flow

Easy Flow

25-40 min, Flow, Full Body, Intermediate, No Equipment, Pilates

THURSDAY

0Breath WorkIntermediate

Breath Work

0-15 min, Breathe, Intermediate, No Equipment, Pilates

FRIDAY

Lower Body Stretch

Lower Body Stretch

25-40 min, Intermediate, Lower Body, No Equipment, Pilates, Stretch

SATURDAY

Strong Class

Strong Class

40+ min, Full Body, Intermediate, No Equipment, Pilates, Strength

SUNDAY

0Breath WorkIntermediate

Breath Work

0-15 min, Breathe, Intermediate, No Equipment, Pilates

Week 2

MONDAY

Full Back Strength

Full Back Strength

15-25 min, Intermediate, No Equipment, Pilates, Strength, Upper Body

TUESDAY

0Breath WorkIntermediate

Breath Work

0-15 min, Breathe, Intermediate, No Equipment, Pilates

WEDNESDAY

Full Spine Mobility intermediate

Full Spine Mobility

25-40 min, Back/Spine, Intermediate, Mobility, No Equipment, Pilates

THURSDAY

0Breath WorkIntermediate

Breath Work

0-15 min, Breathe, Intermediate, No Equipment, Pilates

FRIDAY

30MIN UPPER BODY STRETCH

Upper Body Stretch

25-40 min, Intermediate, No Equipment, Pilates, Stretch, Upper Body

SATURDAY

Work It Full Mat

Work It! – Full Mat

40+ min, Flow, Full Body, Intermediate, No Equipment, Pilates

SUNDAY

0Breath WorkIntermediate

Breath Work

0-15 min, Breathe, Intermediate, No Equipment, Pilates

Week 3

MONDAY

Hips Extensors

Hips Extensors

15-25 min, Intermediate, Lower Body, No Equipment, Pilates, Strength

TUESDAY

0Breath WorkIntermediate

Breath Work

0-15 min, Breathe, Intermediate, No Equipment, Pilates

WEDNESDAY

Upper Body Strength

Upper Body Strength

15-25 min, Intermediate, No Equipment, Pilates, Strength, Upper Body

THURSDAY

0Breath WorkIntermediate

Breath Work

0-15 min, Breathe, Intermediate, No Equipment, Pilates

FRIDAY

30MIN UPPER BODY STRETCH

Upper Body Stretch

25-40 min, Intermediate, No Equipment, Pilates, Stretch, Upper Body

SATURDAY

Strong Class

Strong Class

40+ min, Full Body, Intermediate, No Equipment, Pilates, Strength

SUNDAY

0Breath WorkIntermediate

Breath Work

0-15 min, Breathe, Intermediate, No Equipment, Pilates

Week 4

MONDAY

Easy Flow

Easy Flow

25-40 min, Flow, Full Body, Intermediate, No Equipment, Pilates

TUESDAY

0Breath WorkIntermediate

Breath Work

0-15 min, Breathe, Intermediate, No Equipment, Pilates

WEDNESDAY

Lower Body Stretch

Lower Body Stretch

25-40 min, Intermediate, Lower Body, No Equipment, Pilates, Stretch

THURSDAY

0Breath WorkIntermediate

Breath Work

0-15 min, Breathe, Intermediate, No Equipment, Pilates

FRIDAY

Full Spine Mobility intermediate

Full Spine Mobility

25-40 min, Back/Spine, Intermediate, Mobility, No Equipment, Pilates

SATURDAY

Full Mat Show Down

Full Mat Show Down

40+ min, Full Body, Intermediate, No Equipment, Pilates

SUNDAY

0Breath WorkIntermediate

Breath Work

0-15 min, Breathe, Intermediate, No Equipment, Pilates

Bonus Sessions

0Breath WorkIntermediate

Breath Work

0-15 min, Breathe, Intermediate, No Equipment, Pilates
566d301 a600 7463 8b16 4efecf8ab1 0476 10 min Abdominal Strength

Abdominal Strength

0-15 min, Core/Abs, Intermediate, No Equipment, Pilates, Strength
Back Support

Back Support

0-15 min, Intermediate, No Equipment, Pilates
Criss Cross

Criss Cross

0-15 min, Intermediate, No Equipment, Pilates
Leg Pull Back

Leg Pull Back

0-15 min, Intermediate, No Equipment, Pilates