Walking On Air Series

3
  • Switch on muscles you didn’t know existed feel your body’s built-in support system come alive
  • Breathe and lift your spine from the inside out let every inhale activate your posture naturally
  • Build quiet strength in your neck, core, and upper back. Train the muscles that hold you tall
  • Carry your new posture into every room you enter, take real strength into real life

Beginner Walking On Air Series

0962 Finding Your Postural Muscles Beginner Class

Finding Your Postural Muscles

15-25 min, Beginner, Full Body, No Equipment, Standing
0963 Stack and Breathe Beginner Class

Stack and Breathe

25-40 min, Back/Spine, Beginner, Breathe, Core/Abs, Mobility, No Equipment, Pelvic floor
0964 The Long Spine Beginner Class

The Long Spine

25-40 min, Back/Spine, Beginner, Mobility, No Equipment, Stretch

Intermediate Walking On Air Series

0965 The Invisible Corset Intermediate Class

The Invisible Corset

25-40 min, Intermediate, No Equipment, Strength, Upper Body
0966 Rooted to Rise Intermediate Class

Rooted To Rise

25-40 min, Intermediate, No Equipment, Strength, Upper Body
0967 Posture in Motion Intermediate Class

Posture In Motion

25-40 min, Full Body, Intermediate, Mobility, No Equipment

Live Sessions

1030 LC June 2026 7am

Walking On Air – Members Live 7 AM 14 June 2026

40+ min, Back/Spine, Full Body, No Equipment
1031 LC June 2026 3pm

Walking On Air – Members Live 3 PM 14 June 2026

40+ min, Back/Spine, Full Body, No Equipment