5 Day Sculpt & Tone Beginner Challenge

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  • Sculpt your body while building real strength that makes you feel amazing
  • Boost confidence as you discover how strong and capable you truly are
  • Energize your day with workouts that leave you feeling revitalized and powerful
  • Build lasting habits that keep you feeling toned and strong for life
Download Schedule

5 Days Sculpt & Tone Beginner

MONDAY

Traditional Pilates with Weights

25-40 min, Beginner, Full Body, Pilates, Small Equipment, Strength

TUESDAY

Abdominal & Hip Strength

0-15 min, Beginner, Core/Abs, Lower Body, No Equipment, Pilates, Strength

WEDNESDAY

Standing Pilates 1

25-40 min, Beginner, Full Body, No Equipment, Pilates, Standing

THURSDAY

Sculpted Arms & Back With Weights

25-40 min, Intermediate, Pilates, Small Equipment, Strength, Upper Body

FRIDAY

Standing Pilates Abs

15-25 min, Core/Abs, Intermediate, No Equipment, Pilates, Standing

RECOVERY

Chest Stretching Exercises

15-25 min, Beginner, No Equipment, Pilates, Stretch, Upper Body