Finding Your Body’s Love Language

A gentle progression that helps members tune into their body’s natural rhythms. Each class builds upon the last, focusing on mindful movement and body awareness.

  • 0852 Strengthen Your Shoulder & Back Intermediate Class

    Strengthen Your Shoulder & Back

    25-40 min, Intermediate, Reformer, Strength, Upper Body
  • 0853 Strengthen Your Glutes & Hamstring Intermediate Class

    Strengthen Your Glutes & Hamstrings

    25-40 min, Intermediate, Lower Body, Reformer, Strength
  • 0728 Reformer Flow Intermediate

    Reformer Flow 1

    40+ min, Flow, Full Body, Intermediate, Pilates, Reformer
  • 0729 Reformer Flow Intermediate

    Reformer Flow 2

    40+ min, Flow, Full Body, Intermediate, Pilates, Reformer
  • 0730 Reformer Flow Intermediate

    Reformer Flow 3

    40+ min, Flow, Full Body, Intermediate, Pilates, Reformer
  • 723 Reformer Flow 1 Beginner

    Reformer Flow 1

    40+ min, Beginner, Core/Abs, Flow, Pilates, Reformer
  • 724 Reformer Flow 2 Beginner

    Reformer Flow 2

    40+ min, Beginner, Flow, Full Body, Pilates, Reformer
  • 725 Reformer Flow 3 Beginner

    Reformer Flow 3

    40+ min, Beginner, Flow, Full Body, Pilates, Reformer