Today we’re building your reformer foundation – understanding how the springs, straps, and carriage work together. You’ll gain confidence with setup and safety while feeling how the right support makes movement easier and more effective.
This session is part of Reformer Essentials Series
You’ll discover how this amazing equipment helps you to challenge the right muscles without trying so hard. In this series, we’ll explore how the springs create just the right amount of push and pull, how the straps guide your movement, and how the sliding carriage teaches your body to move with control.
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