Library 1 – Page 3 – studio.flowwithmira.com

Finding Your Body’s Love Language

A gentle progression that helps members tune into their body’s natural rhythms. Each class builds upon the last, focusing on mindful movement and body awareness.

Reformer On Mat – Members Live Class 7 AM 8 June 2025

40+ min, Beginner, Core/Abs, Full Body, Intermediate, Pilates, Small Equipment, Strength
Hip Focused 1 Short Mat

25-40 min, Intermediate, Lower Body, Mobility, No Equipment, Pilates
Feel Good Class

40+ min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates
Dynamic Stretching – Live Class 7 AM 18 February 2024

40+ min, Beginner, Full Body, Intermediate, No Equipment, Pilates, Stretch
Power Hips & Legs

25-40 min, Intermediate, Lower Body, No Equipment, Pilates, Strength
Precision Creates Power – Live Class 7 AM 12 May 2024

40+ min, Beginner, Full Body, No Equipment, Pilates, Strength
Your Body Alignment – Live Class 7 AM 15 January 2023

40+ min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates
Full Body Integration

40+ min, Full Body, Intermediate, Pilates, Small Equipment
26 January 2025 Live Member Class

40+ min, Beginner, Core/Abs, Intermediate, No Equipment, Pilates, Strength
Chest Stretching Exercises

15-25 min, Beginner, No Equipment, Pilates, Stretch, Upper Body
Week Two

Uncategorized
Core Strength

25-40 min, Absolute Beginner, Core/Abs, No Equipment, Pilates, Strength
Pilates For Back Pain Relief

25-40 min, Back/Spine, Beginner, No Equipment, Strength, Stretch
Core Centric

25-40 min, Core/Abs, Intermediate, Pilates, Small Equipment, Strength
Hip Stretch

25-40 min, Intermediate, Lower Body, No Equipment, Pilates, Stretch
Energize Your Back & Shoulder

15-25 min, Beginner / Intermediate, Small Equipment, Strength, Upper Body
Obliques Strength

0-15 min, Core/Abs, Intermediate, No Equipment, Pilates, Strength
Strong Core

15-25 min, Beginner, Core/Abs, No Equipment, Pilates, Strength
Full Body Workout

25-40 min, Beginner, Full Body, No Equipment, Strength
Full Body Class

25-40 min, Flow, Full Body, Intermediate, No Equipment, Pilates, Strength
Flowing Foundation

15-25 min, Beginner, Flow, Full Body, No Equipment, Strength
Pelvis Mobility

0-15 min, Absolute Beginner, Lower Body, Mobility, No Equipment, Pilates
Hip Flow 2

15-25 min, Flow, Intermediate, Lower Body, No Equipment, Pilates
Foundation Standing 1

15-25 min, Absolute Beginner, Flow, Full Body, No Equipment, Pilates
Strong HIps

15-25 min, Beginner, Lower Body, No Equipment, Strength
26 January 2025 Live Member Class

40+ min, Beginner, Core/Abs, Intermediate, No Equipment, Pilates, Strength
Foundations Of Flow

15-25 min, Beginner, Flow, Full Body, No Equipment, Pilates, Strength
Easy Spine

15-25 min, Back/Spine, Beginner, Mobility, Pilates, Small Equipment
Move with Your Breath

25-40 min, Beginner, Breathe, Full Body, No Equipment, Pilates
Functional Standing & Full Body

40+ min, Beginner, Full Body, No Equipment, Pilates, Recovery, Standing, Strength