Library 1 – Page 3 – studio.flowwithmira.com

Finding Your Body’s Love Language

A gentle progression that helps members tune into their body’s natural rhythms. Each class builds upon the last, focusing on mindful movement and body awareness.

Grow With Your Flow – Live Class 3 PM 8 October 2023

40+ min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates
Hip Stretch

25-40 min, Beginner, Lower Body, No Equipment, Pilates, Stretch
Dynamic Stretching – Live Class 7 AM 18 February 2024

40+ min, Beginner, Full Body, Intermediate, No Equipment, Pilates, Stretch
Release Roller

15-25 min, Intermediate, Pilates, Small Equipment, Stretch, Upper Body
Strong Hips

25-40 min, Beginner, Lower Body, No Equipment, Strength
Full Body Good Posture

40+ min, Beginner, Full Body, No Equipment, Pilates, Strength
Build Your Core Like This Instead.

25-40 min, Core/Abs, Flow, Intermediate, No Equipment, Strength
Express Power PIlates

15-25 min, Beginner, Full Body, No Equipment, Pilates, Strength
Express Easy Spine

15-25 min, Beginner, Pilates, Small Equipment, Strength, Upper Body
12 February 2023 Live Member Class

40+ min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates
Core & Back 2

15-25 min, Back/Spine, Beginner, Core/Abs, Mobility, No Equipment, Pilates, Strength
Core Kickstart 2

15-25 min, Beginner, Core/Abs, Flow, No Equipment, Pilates, Strength
Why Your Back Hurts More After Rest (And What to Do Instead)

15-25 min, Back/Spine, Beginner, No Equipment, Recovery
Full Body Pilates Challenge

25-40 min, Intermediate, Pilates
Core Class That Talks You

15-25 min, Core/Abs, Intermediate, No Equipment, Strength
Pilates Lower Body Stretch

15-25 min, Beginner, Lower Body, No Equipment, Stretch
Fix Your Back Pain

15-25 min, Beginner, Full Body, No Equipment, Pilates, Strength
Pelvic Floor Exercises

25-40 min, Beginner, No Equipment, Pelvic floor, Pilates, Strength
Foot Mobility

0-15 min, Beginner, Lower Body, Mobility, No Equipment, Pilates
Athletic Flow – Members Live 3 PM 17 May 2026

40+ min, Beginner, Flow, Full Body, Intermediate, Mobility, No Equipment
Shoulder Stretch

15-25 min, Intermediate, No Equipment, Pilates, Stretch, Upper Body
Core Confidence

25-40 min, Core/Abs, Intermediate, No Equipment, Pilates, Strength
Roll Up

0-15 min, Beginner, Intermediate, No Equipment, Pilates
Full Body Mat Class

25-40 min, Advanced, No Equipment, Pilates, Strength
Unwind & Align – Members Live Class 7 AM 15 December 2024

40+ min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates
Lower Body Stretch

25-40 min, Intermediate, Lower Body, No Equipment, Pilates, Stretch
Workout for a Strong Core

25-40 min, Back/Spine, Core/Abs, Intermediate, No Equipment, Strength
Strong Bones 1

25-40 min, Beginner, Full Body, Pilates, Small Equipment, Standing
Integrated Daily Strength

25-40 min, Full Body, Intermediate, Pilates, Small Equipment, Strength
Full Body Lively Flow Workout

25-40 min, Flow, Full Body, Intermediate, No Equipment