Release Roller

Foam rolling is a way to make your muscles feel better. It can help loosen tight muscles, make soreness go away, help with swelling, and make it easier for you to move. It’s great to do in the morning, at night, or before and after exercise.In today’s class, we’ll focus on releasing the lower half of your body. We’ll start with the abdominal and lower back areas. Then we’ll move to your glutes, Ilioal Tibial band (ITB), Adductors and Anterior tibilis, lateral of the shins. These exercises are really good if you like to run or if you have to stand a lot in your job.Pay attention to how you walk before and after the class. You’ll notice it feels different—in a good way! Have fun!