We’ll start each class with standing exercises. These exercises will improve your balance strengthen your legs and support good posture. The addition of hand weights will help strengthen your arms, shoulders, and back, too. I will be using 1kg weights. The second part of the class is on your mat. I’ve adjusted traditional exercises to make them safe for anyone with bone issues. You will begin in supine position, progressing to side, quadruped and prone to train your back extensors for improved spine strength.
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