Library 1 – Page 26 – studio.flowwithmira.com

Finding Your Body’s Love Language

A gentle progression that helps members tune into their body’s natural rhythms. Each class builds upon the last, focusing on mindful movement and body awareness.

Dynamic Stretching – Live Class 7 AM 18 February 2024

40+ min, Beginner, Full Body, Intermediate, No Equipment, Pilates, Stretch
Abdominal & Hip Strength

0-15 min, Beginner, Core/Abs, Lower Body, No Equipment, Pilates, Strength
Pelvis Mobility

25-40 min, Intermediate, Mobility, No Equipment, Pelvic floor, Pilates
Body Changes

40+ min, Flow, Full Body, Intermediate, No Equipment, Strength
Beginner Full Body Workout

25-40 min, Beginner, Full Body, Mobility, No Equipment, Strength
Gratitude Through Motion Community Class

40+ min, Beginner, Full Body, No Equipment, Pilates
The Strength Blue Print

25-40 min, Full Body, Intermediate, No Equipment, Strength
Pilates Flow Advanced

25-40 min, Advanced, Flow, Full Body, No Equipment, Pilates
Stability Ball Flow

25-40 min, Full Body, Intermediate, Mobility, Pilates, Small Equipment
Feel Good Class

40+ min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates
Open Leg Rocker

0-15 min, Intermediate, No Equipment, Pilates
Q&A Live 13th March 2022

15-25 min, Beginner, Intermediate, No Equipment, Pilates
Flow Mat 5

40+ min, Advanced, Core/Abs, Flow, Full Body, No Equipment, Pilates, Strength
Functional Standing & Full Body

40+ min, Beginner, Full Body, No Equipment, Pilates, Recovery, Standing, Strength
Quick Flow 1

15-25 min, Core/Abs, Flow, Full Body, Intermediate, No Equipment, Pilates, Strength