Library 1 – Page 25 – studio.flowwithmira.com

Finding Your Body’s Love Language

A gentle progression that helps members tune into their body’s natural rhythms. Each class builds upon the last, focusing on mindful movement and body awareness.

Pilates Flow Advanced

25-40 min, Advanced, Flow, Full Body, No Equipment, Pilates
Back Flow

25-40 min, Back/Spine, Beginner, No Equipment, Pilates, Strength, Stretch
Pilates Full Body Beginners Workout

25-40 min, Beginner, Flow, Full Body, No Equipment
Mobility Celebration

25-40 min, Beginner, Full Body, Intermediate, Mobility, No Equipment, Pilates
Live Pilates Class 13th February

40+ min, Flow, Full Body, Intermediate, No Equipment, Pilates
Full Body Workout

15-25 min, Full Body, Intermediate, No Equipment, Pilates, Strength
Dynamic Strength

25-40 min, Full Body, Intermediate, Small Equipment, Strength
Standing Spine & Shoulders Focus Warm Up

15-25 min, Back/Spine, Beginner, Intermediate, No Equipment, Pilates, Standing, Upper Body
Pilates For A Strong Core

15-25 min, Beginner, Core/Abs, No Equipment, Strength
Hip Focus Short Mat 1

25-40 min, Beginner, Lower Body, Mobility, No Equipment, Pilates
Steady & Strong

15-25 min, Beginner, Core/Abs, Small Equipment, Strength
Pilates Glutes & Hamstrings Exercises

0-15 min, Beginner, Lower Body, No Equipment, Pilates, Strength
Express Lower Body Blast

15-25 min, Intermediate, Pilates
Deeper Connection – Live Class 3 PM 1 April 2023

40+ min, Beginner, Full Body, Intermediate, No Equipment, Pilates, Strength
Fire Up Your Glutes & Hamstrings

25-40 min, Intermediate, Lower Body, No Equipment, Strength
Core Confidence

25-40 min, Core/Abs, Intermediate, Pilates, Small Equipment, Strength
Everyday Pilates

15-25 min, Full Body, Intermediate, No Equipment, Pilates, Strength
Express BASI Full Body Pilates

15-25 min, Beginner, Full Body, No Equipment, Pilates, Strength, Stretch
Core Kickstart 3

15-25 min, Core/Abs, Intermediate, No Equipment, Pilates, Strength
Reformer On The Mat + Hand Weights

25-40 min, Beginner, Flow, Full Body, Pilates, Small Equipment
Express Abs & Back

0-15 min, Back/Spine, Core/Abs, Intermediate, No Equipment, Pilates, Strength
Strong Base

25-40 min, Core/Abs, Intermediate, Pilates, Small Equipment, Strength
Abdominal Flow 1

15-25 min, Core/Abs, Flow, Intermediate, No Equipment, Pilates, Strength
Re-aligned Roller

25-40 min, Beginner, Core/Abs, Full Body, Pilates, Small Equipment, Strength, Stretch
Deeper Connection – Live Class 7 AM 1 April 2023

40+ min, Beginner, Full Body, Intermediate, No Equipment, Pilates, Strength
Release What You’ve Carried

25-40 min, Flow, Full Body, Intermediate, No Equipment, Stretch
Everyday Back

15-25 min, Back/Spine, Intermediate, No Equipment, Pilates, Strength
Evening Pilates

25-40 min, Beginner, Flow, Full Body, No Equipment, Pilates, Stretch
Dynamic Flow

25-40 min, Flow, Full Body, Intermediate, Pilates, Small Equipment, Strength
Challenge Your Focus

25-40 min, Breathe, Full Body, Intermediate, Pilates, Small Equipment, Standing