Library 1 – Page 25 – studio.flowwithmira.com

Finding Your Body’s Love Language

A gentle progression that helps members tune into their body’s natural rhythms. Each class builds upon the last, focusing on mindful movement and body awareness.

Resistance Band Class

25-40 min, Beginner, Full Body, Intermediate, Pilates, Small Equipment, Strength
Creative Ball

25-40 min, Flow, Full Body, Intermediate, Pilates, Small Equipment
Reformer Inspired With Band

40+ min, Flow, Full Body, Intermediate, Pilates, Small Equipment
Fire Up Your Back & Shoulders

15-25 min, Intermediate, Small Equipment, Strength, Upper Body
Meet Your Weights

15-25 min, Beginner, Full Body, Small Equipment, Strength
Spice Spacing – Members Live 7 AM 15 March 2026

40+ min, Back/Spine, No Equipment
Pilates Energy

Back/Spine, Flow, Full Body, Intermediate, No Equipment, Stretch
Everyday Back

15-25 min, Beginner, Full Body, No Equipment, Pilates, Strength, Upper Body
Express Abs & Back

0-15 min, Back/Spine, Core/Abs, Intermediate, No Equipment, Pilates, Strength
Pelvic Curl

0-15 min, Beginner, Lower Body, Mobility, No Equipment, Pilates
Pilates Loop Band – Members Live Class 3 PM 11 August 2024

40+ min, Beginner, Full Body, Intermediate, Pilates, Small Equipment, Strength
Hip Power

25-40 min, Intermediate, Lower Body, No Equipment, Pilates, Standing, Strength
App Update: What You Need to Know

Uncategorized
Reformer Flow 1

40+ min, Flow, Full Body, Intermediate, Pilates, Reformer
Hip Focus Short Mat 1

25-40 min, Beginner, Lower Body, Mobility, No Equipment, Pilates
Feels Better Than A Massage – Members Live 7 AM 17 February 2026

40+ min, Beginner, Full Body, Intermediate, No Equipment, Stretch
Shoulders & Upper Chest Stretch

15-25 min, Beginner, No Equipment, Pilates, Stretch, Upper Body
Pilates Workout

15-25 min, Beginner, Lower Body, No Equipment, Pilates, Strength
Tension Relief

25-40 min, Back/Spine, Intermediate, Mobility, No Equipment, Stretch, Upper Body
Fix Your Neck Hump

0-15 min, Beginner, No Equipment, Pilates, Stretch, Upper Body
Full Core Class

25-40 min, Beginner, Core/Abs, Flow, No Equipment, Pilates
Standing Pilates Workout

40+ min, Beginner, Full Body, Intermediate, No Equipment, Pilates, Standing
Abdominal & Hip Strength

0-15 min, Beginner, Core/Abs, Lower Body, No Equipment, Pilates, Strength
Pilates Band – Members Live Class 3 PM 14 July 2024

40+ min, Beginner, Full Body, Intermediate, Pilates, Small Equipment, Strength
Foundation Builders

25-40 min, Beginner, Flow, Full Body, No Equipment, Pilates, Strength
Pilates For A Strong Back

15-25 min, Back/Spine, Beginner, No Equipment, Strength
Super Spine

40+ min, Advanced, Back/Spine, Mobility, No Equipment, Pilates, Strength
Spine Forward Flexion

25-40 min, Back/Spine, Intermediate, Mobility, No Equipment, Pilates
Deeper Connection – Live Class 3 PM 1 April 2023

40+ min, Beginner, Full Body, Intermediate, No Equipment, Pilates, Strength
Mindful Pilates Live Class

40+ min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates