Library 1 – Page 27 – studio.flowwithmira.com

Finding Your Body’s Love Language

A gentle progression that helps members tune into their body’s natural rhythms. Each class builds upon the last, focusing on mindful movement and body awareness.

Arms Flow

15-25 min, Flow, Intermediate, Pilates, Small Equipment, Upper Body
Perimenopause Pilates with Light Weights

15-25 min, Beginner, Flow, Full Body, Small Equipment, Strength
Full Body Class – Safe Neck

40+ min, Beginner, Full Body, No Equipment, Pilates, Stretch
Reformer On The Mat

40+ min, Flow, Full Body, Intermediate, No Equipment, Pilates
Full Body Kickstart – Members Live 3 PM 18 January 2026

40+ min, Duration, Equipment, No Equipment
Better Upright Posture

25-40 min, Back/Spine, Beginner, Pilates, Small Equipment, Strength, Upper Body
Body Talk Workout

25-40 min, Beginner, Flow, Full Body, No Equipment, Pilates
Unwind & Align – Members Live Class 7 AM 15 December 2024

40+ min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates
Reformer On The Mat Workout

40+ min, Advanced, Flow, Full Body, No Equipment
Osteo Safe

15-25 min, Beginner, Core/Abs, Pilates, Small Equipment, Strength
Re-Energise Roller

25-40 min, Beginner, Core/Abs, Lower Body, Pilates, Small Equipment, Strength