If you don’t have much time but want to challenge your entire body, then this Arm Flow is perfect for you! You will use arms weights/ weighted wrist bands/ water bottles to work your upper body.
Arms Flow
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One response to “Arms Flow”
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This will make your arms burn, in a way that you know it is working! I am going to add this to my routine three or four times a week and I am excited to see how I progress over the next few months.
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