In Super Spine, we will be taking your spinal articulation exercises to the next level. This class demands great control, mobility, and strength in your core. You will need to master Roll over, before progressing to Jackknife, Control Balance, and Advanced Corkscrew. These exercises are a little ‘circque de soleil’. Be very careful NOT to turn your head towards the screen when you’re in the inverted position. As you may injure your neck. If this is your first time doing this class, please watch me show the exercises, then rewind the video and join me. I would like you to defy gravity in the inverted position. Visualize the lengthening of your pelvis towards the sky. Engage your middle and lower back muscles to lift your body up. Let’s begin the class.
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