Fix Your Neck Hump

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Fix Your Neck Hump
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What if I told you that in just 10 minutes a day, you could help improve your posture and ease that nagging tension in your neck and shoulders? I’m Mira, and after 18 years as a movement specialist and BASI certified instructor, I’ve developed this gentle yet effective routine to help you feel taller and more comfortable in your body. This sequence combines gentle stretches and alignment techniques that specifically target neck and shoulder tension. Perfect for anyone who spends long hours at a desk or looking down at devices, these movements will help you find relief and develop better postural awareness throughout your day.

Comments

3 responses to “Fix Your Neck Hump”

  1. Melisa Valles Avatar
    Melisa Valles

    Hi Mira! I´m loving these

  2. Melisa Valles Avatar
    Melisa Valles

    Hi Mira!
    I’m really enjoying the mobility series.

    Some days ago I did the “shoulder and thoracic spine mobility” bc I was feeling discomfort in my back, I felt amazing afterwards and I thought it was gonna be super relax video but nope! I felt that I did move and strengthened my muscles.

    In addition, several of the exercises are similar or reminded me of the movements my physiotherapist provided me long ago, so I’m very grateful that you’ve included these types of movements in the membership.

    I did the arm swing the other day because I’d had shoulder pain for a few days, and it helped a lot. So now I’m really interested in doing the other mobility videos to help my joints.

    thanks again!

  3. Gaby Szabo Avatar
    Gaby Szabo

    I found this challenging because I have slightly rolled-forward shoulders, but I know it is good for me. Thank you!

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