Library 1 – Page 24 – studio.flowwithmira.com

Finding Your Body’s Love Language

A gentle progression that helps members tune into their body’s natural rhythms. Each class builds upon the last, focusing on mindful movement and body awareness.

Why One Hip Always Feels Weaker

15-25 min, Beginner, Lower Body, No Equipment, Strength
Why Your Back Pain Keeps Coming Back

25-40 min, Back/Spine, Beginner, Breathe, Flow, No Equipment, Recovery
Express Balance Breakthrough

25-40 min, Full Body, Intermediate, Pilates, Small Equipment, Standing
Core Athletics

25-40 min, Beginner, Core/Abs, No Equipment, Pilates, Strength
Express Strong Base

15-25 min, Full Body, Intermediate, Pilates, Small Equipment, Strength
Everyday Pilates

15-25 min, Full Body, Intermediate, No Equipment, Pilates, Strength
Abs & Glutes Workout

0-15 min, Beginner, Core/Abs, Lower Body, No Equipment, Pilates, Strength
March Matness Workout

40+ min, Advanced, Flow, Full Body, No Equipment, Pilates
Let’s Take It Deeper

25-40 min, Flow, Full Body, Intermediate, No Equipment, Pilates, Strength
Reformer On The Mat Workout

40+ min, Advanced, Flow, Full Body, No Equipment
Stop Overthinking Your Body

15-25 min, Beginner, Flow, Full Body, No Equipment
Mat Flow 4

15-25 min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates
Better Posture

40+ min, Full Body, Intermediate, Mobility, No Equipment, Pilates, Standing, Strength
The Hip Stability Work

25-40 min, Back/Spine, Intermediate, Lower Body, No Equipment, Strength
Foundation Standing Flow 1

15-25 min, Absolute Beginner, Flow, Full Body, No Equipment, Pilates, Standing
Core & Hips With Weights

15-25 min, Beginner, Core/Abs, Lower Body, Pilates, Small Equipment, Strength
Dynamic Spine

25-40 min, Back/Spine, Beginner, Intermediate, No Equipment, Pilates, Stretch
Everyday Back

15-25 min, Back/Spine, Intermediate, No Equipment, Pilates, Strength
Your Glutes Have Been Switched Off

15-25 min, Beginner, Lower Body, No Equipment, Strength
Functional Standing & Full Body

40+ min, Beginner, Full Body, No Equipment, Pilates, Recovery, Standing, Strength
Beginner Pilates Flow

15-25 min, Beginner, Flow, Full Body, No Equipment
Beginner Power Pilates

15-25 min, Beginner, Full Body, No Equipment, Pilates, Strength
Stability Ball Flow

25-40 min, Full Body, Intermediate, Mobility, Pilates, Small Equipment
Pilates For Lower Back Pain

25-40 min, Back/Spine, Beginner, No Equipment, Stretch
Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates
Dynamic Flow Foundations

15-25 min, Flow, Full Body, Intermediate, No Equipment, Pilates, Strength
Reformer Flow 2

40+ min, Flow, Full Body, Intermediate, Pilates, Reformer
Where Tension Hides

15-25 min, Back/Spine, Beginner, Lower Body, Mobility, No Equipment, Recovery, Stretch
Reformer On The Mat

40+ min, Flow, Full Body, Intermediate, No Equipment, Pilates
Re-form Roller

25-40 min, Full Body, Intermediate, Pilates, Small Equipment, Strength