Library 1 – Page 24 – studio.flowwithmira.com

Finding Your Body’s Love Language

A gentle progression that helps members tune into their body’s natural rhythms. Each class builds upon the last, focusing on mindful movement and body awareness.

Full Body Mat Workout

25-40 min, Beginner, Full Body, No Equipment, Strength
Magic Circle

40+ min, Full Body, Intermediate, Pilates, Small Equipment, Strength
Full Body Class – Pilates Mat Flow

25-40 min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates, Strength
Core Control

40+ min, Advanced, Core/Abs, No Equipment, Pilates, Strength
Lower Body Blast

25-40 min, Intermediate, Lower Body, Pilates, Small Equipment, Strength
Centering Yourself

25-40 min, Full Body, Intermediate, No Equipment, Pilates, Strength
Natural Movement – Members Live Class 7 AM 9 March 2025

40+ min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates
Core Athletics

25-40 min, Beginner, Core/Abs, No Equipment, Pilates, Strength
Your Body Has Been Trying to Tell You Something

15-25 min, Beginner, Full Body, Mobility, No Equipment, Stretch
Full Body Pilates Ring

25-40 min, Full Body, Intermediate, Pilates, Small Equipment, Standing
Shoulder & Thoracic Spine Mobility

15-25 min, Back/Spine, Beginner, Mobility, No Equipment, Pilates, Upper Body
Express Legs Flow

15-25 min, Beginner, Breathe, Lower Body, No Equipment, Pilates, Standing
Foundations Of Flow

15-25 min, Beginner, Flow, Full Body, No Equipment, Pilates, Strength
Full Body Class

25-40 min, Full Body, Intermediate, No Equipment, Pilates, Strength
Discover The magic Of BASI Pilates – Live Class 3 PM 17 March 2024

40+ min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates
Spine Flow 2

15-25 min, Flow, Full Body, Intermediate, No Equipment, Pilates
The Strength Blue Print

25-40 min, Full Body, Intermediate, No Equipment, Strength
BASI Pilates Flow

40+ min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates
Core Kickstart 1

15-25 min, Beginner, Core/Abs, No Equipment, Pilates, Strength
Full Range Legs

25-40 min, Intermediate, Lower Body, Mobility, No Equipment, Stretch
Core Connect

25-40 min, Core/Abs, Intermediate, Pilates, Small Equipment, Strength
Easy Spine

25-40 min, Back/Spine, Intermediate, Mobility, Pilates, Small Equipment
Beginner Full Body Workout

25-40 min, Beginner, Full Body, Mobility, No Equipment, Strength
Spice Spacing – Members Live 7 AM 15 March 2026

40+ min, Back/Spine, No Equipment
Better Upright Posture

40+ min, Back/Spine, Intermediate, Small Equipment, Standing, Strength
Full Body Workout

25-40 min, Flow, Full Body, Intermediate, No Equipment, Pilates
11 May 2025 Live Member Class

40+ min, Beginner, Core/Abs, Full Body, Intermediate, Pilates, Small Equipment, Strength
The Ripple Effect

15-25 min, Beginner, Core/Abs, No Equipment, Standing, Strength
A Real Beginner Class

15-25 min, Beginner, Flow, Full Body, No Equipment
Express Strong Upper

15-25 min, Core/Abs, Intermediate, Lower Body, Pilates, Small Equipment, Strength