This class you will learn my creative version of the traditional pilates exercises. They will target individual muscles in your glutes and challenge your core strength. Look forward to fabulous variations of Bridge, Kneeling, and the Side-Lying Series. Remember to activate your deep tranversus abdominals. Especially during the challenging exercises such as leg changes and kneeling gluteals series. I am using 1 kg arm weights. But please pick a light weight, that you can complete the class with. Let’s grab your arm weight and get started!
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