Library 1 – Page 23 – studio.flowwithmira.com

Finding Your Body’s Love Language

A gentle progression that helps members tune into their body’s natural rhythms. Each class builds upon the last, focusing on mindful movement and body awareness.

Reformer On Mat – Members Live Class 3 PM 8 June 2025

40+ min, Beginner, Core/Abs, Full Body, Intermediate, Pilates, Small Equipment, Strength
Fluid Flow

40+ min, Beginner, Flow, Full Body, No Equipment, Pilates
Ignite Your Center

25-40 min, Beginner, Full Body, No Equipment, Pilates, Strength
Evening Pilates

25-40 min, Beginner, Flow, Full Body, No Equipment, Pilates, Stretch
Express Abs & Back

0-15 min, Back/Spine, Core/Abs, Intermediate, No Equipment, Pilates, Strength
Lower Body Blast

25-40 min, Intermediate, Lower Body, Pilates, Small Equipment, Strength
Core Strength

25-40 min, Absolute Beginner, Core/Abs, No Equipment, Pilates, Strength
Sculpting Mat

25-40 min, Full Body, Intermediate, Pilates, Small Equipment, Strength
Upper Body Stretch

15-25 min, Beginner, No Equipment, Pilates, Stretch, Upper Body
Hips & Knees Mobility

25-40 min, Intermediate, Lower Body, Mobility, No Equipment, Pilates
Why One Hip Always Feels Weaker

15-25 min, Beginner, Lower Body, No Equipment, Strength
Single Leg Kick Tips & Tricks

0-15 min, Intermediate, No Equipment, Pilates
Pilates Foam Roller Class

25-40 min, Beginner, Full Body, Intermediate, Pilates, Small Equipment, Stretch
Dynamic Strength

25-40 min, Full Body, Intermediate, Small Equipment, Strength
Beginner Mat Flow

25-40 min, Beginner, Flow, Full Body, No Equipment, Pilates
Standing Flow 1

15-25 min, Flow, Full Body, Intermediate, No Equipment, Pilates, Standing
Creative Ball

25-40 min, Flow, Full Body, Intermediate, Pilates, Small Equipment
Spine Mobility – Rotation

25-40 min, Back/Spine, Intermediate, Mobility, No Equipment, Pilates
Shoulder Stretch

15-25 min, Intermediate, No Equipment, Pilates, Stretch, Upper Body
Abdominal Flow 2

15-25 min, Core/Abs, Flow, Intermediate, No Equipment, Pilates
Energize Your Back & Shoulder

15-25 min, Beginner / Intermediate, Small Equipment, Strength, Upper Body
Good Posture Hips Workout

15-25 min, Beginner, Lower Body, No Equipment, Strength, Stretch
Express Strong Base

25-40 min, Back/Spine, Core/Abs, Intermediate, Pilates, Small Equipment, Strength
Integrated Flow

25-40 min, Flow, Full Body, Intermediate, No Equipment, Pilates, Strength
Core & Back 2

15-25 min, Back/Spine, Beginner, Core/Abs, Mobility, No Equipment, Pilates, Strength
BASI Pilates Full Body Workout

25-40 min, Flow, Full Body, Intermediate, No Equipment, Pilates
Lateral & Twist

40+ min, Advanced, Flow, Full Body, No Equipment, Pilates, Strength
Full Body Workout

25-40 min, Flow, Full Body, Intermediate, No Equipment, Pilates
Full Body Class

25-40 min, Advanced, Flow, Full Body, No Equipment, Pilates, Strength
Core Kickstart 2

15-25 min, Beginner, Core/Abs, Flow, No Equipment, Pilates, Strength