Library 1 – Page 23 – studio.flowwithmira.com

Finding Your Body’s Love Language

A gentle progression that helps members tune into their body’s natural rhythms. Each class builds upon the last, focusing on mindful movement and body awareness.

Strong Bones 1

25-40 min, Beginner, Full Body, Pilates, Small Equipment, Standing
Abs & Hips Workout

25-40 min, Beginner, Core/Abs, Lower Body, No Equipment, Pilates, Strength
Lateral Space

40+ min, Advanced, Back/Spine, Core/Abs, Mobility, No Equipment, Pilates
Standing Warm Up With Ball

0-15 min, Full Body, Intermediate, Pilates, Small Equipment, Standing
Strong Core Loaded

15-25 min, Beginner, Core/Abs, Small Equipment, Strength
Standing Pilates Workout

40+ min, Beginner, Full Body, Intermediate, No Equipment, Pilates, Standing
Standing Pilates

15-25 min, Full Body, Intermediate, No Equipment, Pilates, Standing
Roll Up

0-15 min, Beginner, Intermediate, No Equipment, Pilates
Balance Breakthrough

40+ min, Full Body, Intermediate, Mobility, Pilates, Small Equipment
Spine Forward Flexion

25-40 min, Back/Spine, Intermediate, Mobility, No Equipment, Pilates
Awaken Your Glutes & Hamstrings

15-25 min, Beginner, Lower Body, No Equipment, Strength
Just Move & Breathe

15-25 min, Absolute Beginner, Breathe, Full Body, Pilates, Small Equipment
Move with Your Breath

25-40 min, Beginner, Breathe, Full Body, No Equipment, Pilates
Strong Core

15-25 min, Beginner, Core/Abs, No Equipment, Pilates, Strength
Pilates Arms & Chest Workout

0-15 min, Beginner, No Equipment, Pilates, Strength, Upper Body
Everyday Pilates

25-40 min, Full Body, Intermediate, No Equipment, Strength
Hip Strength & Mobility – Members Live 7 AM 26 April 2026

40+ min, Beginner, Intermediate, Lower Body, Mobility, No Equipment, Strength
Roll Like a Ball

0-15 min, Beginner, Intermediate, No Equipment, Pilates
Full Body Mat Workout

25-40 min, Beginner, Full Body, No Equipment, Strength
Walking On Air – Members Live 7 AM 14 June 2026

40+ min, Back/Spine, Full Body, No Equipment
Total Body Ten

0-15 min, Full Body, Intermediate, Mobility, No Equipment
Strong Bones 5

25-40 min, Beginner, Full Body, Pilates, Small Equipment, Standing
Active Rest Day

Uncategorized
Q&A Live 13th March 2022

15-25 min, Beginner, Intermediate, No Equipment, Pilates
Twist & Release

25-40 min, Back/Spine, Core/Abs, Intermediate, Mobility, No Equipment, Stretch
Full Body Workout – Safe For Seniors

25-40 min, Flow, Full Body, Intermediate, Mobility, No Equipment, Pilates
Full Body Pilates Workout

25-40 min, Beginner, Flow, Full Body, No Equipment, Pilates
The Hundred

0-15 min, Intermediate, No Equipment, Pilates
Pilates Glutes Focussed

25-40 min, Beginner, Full Body, No Equipment, Pilates, Strength
Finding Neutral Space

25-40 min, Beginner, Full Body, Mobility, Small Equipment