Strong Bones 5

In this series that helps build stronger bones, you’ll need a pair of hand weights. I’m using 1kg weights for todays class. You’ll begin class standing and moving in all directions – parallel and external rotation. You will also try a little jumping. However, only jump if you feel comfortable. In the second half of the class, you’ll progress to more challenging mat core exercises. Be sure to connect deep within yourself and control your inner abdominal pressure. You have come a long way, let’s rock this class.