Library 1 – Page 22 – studio.flowwithmira.com

Finding Your Body’s Love Language

A gentle progression that helps members tune into their body’s natural rhythms. Each class builds upon the last, focusing on mindful movement and body awareness.

Strong Core

15-25 min, Beginner, Core/Abs, No Equipment, Pilates, Strength
Dynamic Stretching – Live Class 7 AM 18 February 2024

40+ min, Beginner, Full Body, Intermediate, No Equipment, Pilates, Stretch
Rise & Flow – Members Live Class 7 AM 12 October 2025

40+ min, Duration, Equipment, No Equipment
Discover The magic Of BASI Pilates – Live Class 7 AM 17 March 2024

40+ min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates
Basic Pilates

40+ min, Absolute Beginner, Flow, Full Body, No Equipment, Pilates
Dynamic Strength

25-40 min, Full Body, Intermediate, Small Equipment, Strength
Core Connect

25-40 min, Core/Abs, Intermediate, Pilates, Small Equipment, Strength
Full Body Pilates Challenge

25-40 min, Intermediate, Pilates
Shoulders & Thoracic Spine

25-40 min, Back/Spine, Intermediate, Mobility, No Equipment, Pilates, Upper Body
Flow Mat 3

25-40 min, Flow, Full Body, Intermediate, No Equipment, Pilates
Express Strong Base

15-25 min, Full Body, Intermediate, Pilates, Small Equipment, Strength
Open Chest

15-25 min, Beginner, No Equipment, Pilates, Stretch, Upper Body
Core Kickstart 3

15-25 min, Core/Abs, Intermediate, No Equipment, Pilates, Strength
Power Pilates

40+ min, Advanced, Full Body, No Equipment, Pilates, Strength
Power Hips & Legs

25-40 min, Intermediate, Lower Body, No Equipment, Pilates, Strength
Reformer Flow 3

40+ min, Beginner, Flow, Full Body, Pilates, Reformer
Standing Full Body Warm Up

15-25 min, Beginner, Full Body, Intermediate, No Equipment, Pilates, Standing
Pilates For A Strong Upper Back & Shoulder

15-25 min, Beginner, No Equipment, Strength, Upper Body
Mat Flow 4

15-25 min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates
Flow Routine Mat

25-40 min, Flow, Full Body, Intermediate, No Equipment, Pilates
Dynamic Legs & Hips

25-40 min, Beginner, Intermediate, Lower Body, No Equipment, Pilates, Stretch
Strengthen Your Shoulder & Back

25-40 min, Intermediate, Reformer, Strength, Upper Body
Spine Mobility – Full Spine

25-40 min, Back/Spine, Intermediate, Mobility, No Equipment, Pilates
The Central Anchor

15-25 min, Beginner, Breathe, Core/Abs, No Equipment, Strength
Strong Core Loaded

15-25 min, Beginner, Core/Abs, Small Equipment, Strength
A Real Beginner Class

15-25 min, Beginner, Flow, Full Body, No Equipment
Full Body Pilates Ring

25-40 min, Full Body, Intermediate, Pilates, Small Equipment, Standing
Let’s Take It Deeper

25-40 min, Flow, Full Body, Intermediate, No Equipment, Pilates, Strength
Reformer On The Mat + Hand Weights

40+ min, Flow, Full Body, Intermediate, Pilates, Small Equipment, Strength
Core Whispers

15-25 min, Beginner, Core/Abs, No Equipment, Pilates, Strength