Library 1 – Page 22 – studio.flowwithmira.com

Finding Your Body’s Love Language

A gentle progression that helps members tune into their body’s natural rhythms. Each class builds upon the last, focusing on mindful movement and body awareness.

Pilates Back Strengthening

0-15 min, Back/Spine, Beginner, No Equipment, Pilates, Strength, Upper Body
Full Core Class

25-40 min, Beginner, Core/Abs, Flow, No Equipment, Pilates
BASI Full Body Pilates

15-25 min, Flow, Intermediate, No Equipment, Pilates, Strength
Core Centric

15-25 min, Core/Abs, Intermediate, Pilates, Small Equipment, Strength, Stretch
Ten To Stand Strong

0-15 min, Beginner, Lower Body, No Equipment, Standing
Pilates Energy

Back/Spine, Flow, Full Body, Intermediate, No Equipment, Stretch
Hip & Leg In Motion

15-25 min, Beginner, Lower Body, Mobility, No Equipment, Stretch
Core & Back 2

15-25 min, Back/Spine, Beginner, Core/Abs, Mobility, No Equipment, Pilates, Strength
Re-Energise Roller

25-40 min, Beginner, Core/Abs, Lower Body, Pilates, Small Equipment, Strength
Mat Flow 4

15-25 min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates
Standing Warm Up With Ball

0-15 min, Full Body, Intermediate, Pilates, Small Equipment, Standing
Strengthen Your Glutes & Hamstrings

25-40 min, Intermediate, Lower Body, Reformer, Strength
Back Workout

25-40 min, Intermediate, No Equipment, Pilates, Strength, Upper Body
Lower Body Stretch

15-25 min, Absolute Beginner, Lower Body, No Equipment, Pilates, Stretch
Pelvis Mobility

25-40 min, Intermediate, Mobility, No Equipment, Pelvic floor, Pilates
Slow Burn Ball

25-40 min, Full Body, Intermediate, Pilates, Small Equipment, Strength
Full Body Pilates Challenge

25-40 min, Intermediate, Pilates
Move with Your Breath

25-40 min, Beginner, Breathe, Full Body, No Equipment, Pilates
Inner Thigh Pilates With A Pilates Ring

15-25 min, Intermediate, Lower Body, Pilates, Small Equipment, Strength
Foundation Builders

25-40 min, Beginner, Flow, Full Body, No Equipment, Pilates, Strength
Reformer On Mat – Members Live Class 3 PM 8 June 2025

40+ min, Beginner, Core/Abs, Full Body, Intermediate, Pilates, Small Equipment, Strength
Everyday Back

15-25 min, Back/Spine, Beginner, No Equipment, Pilates, Strength
Grow With Your Flow – Live Class 3 PM 8 October 2023

40+ min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates
Balance Build

25-40 min, Full Body, Intermediate, Mobility, No Equipment, Pilates, Standing
Quick Pilates 1

15-25 min, Intermediate, Lower Body, No Equipment, Pilates, Strength
Fire Up Your Back & Shoulders

15-25 min, Intermediate, Small Equipment, Strength, Upper Body
Full Body Mat Class

25-40 min, Advanced, Flow, Full Body, No Equipment, Pilates
Hip Strength

15-25 min, Beginner, Lower Body, No Equipment, Pilates, Strength
Full Body Intermediate Flow

15-25 min, Flow, Full Body, Intermediate, No Equipment
Easy Flow

25-40 min, Flow, Full Body, Intermediate, No Equipment, Pilates