We’re diving into Reformer on Mat with Hand Weights! This June, experience reformer benefits right on your mat! Using just light hand weights, we’ll bring the feeling of reformer resistance and support to familiar Pilates moves. Discover how the weights help you find your core, improve alignment, and build strength with control. I’ll show you how to work your whole body, connecting movement to breath and finding that perfect balance of challenge and support, all from your mat. Get ready to feel lengthened, strengthened, and more aware!
This session is part of Reformer Essentials Series
You’ll discover how this amazing equipment helps you to challenge the right muscles without trying so hard. In this series, we’ll explore how the springs create just the right amount of push and pull, how the straps guide your movement, and how the sliding carriage teaches your body to move with control.
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