Welcome to our first class of the series. Today we’ll work slowly and deeply to build full-body awareness, with a little extra attention to waking up your glute complex. Let’s discover how these simple movements create a strong foundation for everything you do!
This session is part of Strong Foundation With Inge Series
In this series we’ll wake up your whole body, with special love for your glutes – those amazing muscles that support everything you do. Your glute complex shape your posture, enhance your balance, and bring strength and endurance to your lower body.
Click here to discover the Strong Foundation With Inge Series.
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