Strong Foundation With Inge Pretorius Series

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  • Wake up your glutes, those amazing muscles that support everything you do
  • Enjoy better posture and feel less back pain through properly engaged muscles
  • Move with more power in everyday activities like standing up from chairs
  • Build progressively from strong foundations to intermediate movements that energize your body

Spacious Spine Beginner

Foundation Builders

Foundation Builders

25-40 min, Beginner, Flow, Full Body, No Equipment, Pilates, Strength
Mindful Movement

Mindful Movement

25-40 min, Beginner, Flow, Full Body, No Equipment, Pilates

Spacious Spine Intermediate

30 Power Precision intermediate

Power & Precision

25-40 min, Flow, Full Body, Intermediate, No Equipment, Pilates, Strength
Integrated Flow

Integrated Flow

25-40 min, Flow, Full Body, Intermediate, No Equipment, Pilates, Strength

Live Sessions

Strong Foundation Members Live Class 7 AM 13 April

Strong Foundation – Members Live Class 7 AM 13 April 2025

40+ min, Beginner, Full Body, Intermediate, No Equipment, Pilates, Strength
Strong Foundation Members Live Class 3 PM 13 April

Strong Foundation – Members Live Class 3 PM 13 April 2025

40+ min, Beginner, Full Body, Intermediate, No Equipment, Pilates, Strength