This month we’re focusing on your glute complex. This class we’ll wake up your whole body, with special love for your glutes – those amazing muscles that support everything you do. Your glute complex shape your posture, enhance your balance, and bring strength and endurance to your lower body. What I love most about this approach is how it translates into real life. When your glutes are awake and correctly engaged, you’ll notice less back pain, improved posture, better balance, and more power in everyday movements. Even something as simple as standing up from a chair becomes much easier! This class will be based on the new series form my special guest Inge Pretorius from Cape Town.
This session is part of Strong Foundation With Inge Series
In this series we’ll wake up your whole body, with special love for your glutes – those amazing muscles that support everything you do. Your glute complex shape your posture, enhance your balance, and bring strength and endurance to your lower body.
Click here to discover the Strong Foundation With Inge Series.
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