Library 1 – Page 21 – studio.flowwithmira.com

Finding Your Body’s Love Language

A gentle progression that helps members tune into their body’s natural rhythms. Each class builds upon the last, focusing on mindful movement and body awareness.

Morning Routine

40+ min, Flow, Full Body, Intermediate, No Equipment, Pilates, Strength
This Is What Somatic Pilates Actually Feels Like

15-25 min, Beginner, Breathe, Full Body, No Equipment
Your Body Alignment – Live Class 3 PM 15 January 2023

40+ min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates
Spine Mobility – Rotation

25-40 min, Back/Spine, Intermediate, Mobility, No Equipment, Pilates
Flow Mat 4

40+ min, Advanced, Core/Abs, Flow, Full Body, No Equipment, Pilates, Strength
Natural Movement – Members Live Class 3 PM 9 March 2025

40+ min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates
Pilates Flow

25-40 min, Flow, Full Body, Intermediate, No Equipment, Pilates
Easy Pilates Flow Class

25-40 min, Beginner, Flow, Full Body, No Equipment, Pilates
Dynamic Spiral

25-40 min, Back/Spine, Beginner, Intermediate, No Equipment, Pilates, Stretch
Abdominal Flow 1

15-25 min, Core/Abs, Flow, Intermediate, No Equipment, Pilates, Strength
Short Flow 1

25-40 min, Beginner, Flow, Full Body, No Equipment, Pilates
Legs Flow

15-25 min, Beginner, Breathe, Lower Body, No Equipment, Pilates, Standing
Full Body 1 Stretch

25-40 min, Full Body, Intermediate, No Equipment, Pilates, Stretch
Pre Pilates Flow Mat 1

15-25 min, Absolute Beginner, Flow, Full Body, No Equipment, Pilates
Lower Body Stretch

15-25 min, Absolute Beginner, Lower Body, No Equipment, Pilates, Stretch
Rooting Your Foot

25-40 min, Beginner, Full Body, Pilates, Recovery, Small Equipment, Standing
Leg Pull Back

0-15 min, Intermediate, No Equipment, Pilates
Creative Ball

25-40 min, Flow, Full Body, Intermediate, Pilates, Small Equipment
Back Workout For Stronger Back + Good Posture

15-25 min, Back/Spine, Beginner, Core/Abs, No Equipment, Pilates, Strength
Strong Arms

15-25 min, Beginner, No Equipment, Strength, Upper Body
Reformer Flow 2

40+ min, Beginner, Flow, Full Body, Pilates, Reformer
Pilates Core Strengthening

0-15 min, Beginner, Core/Abs, No Equipment, Pilates, Strength
Breath & Core

15-25 min, Beginner, Breathe, Core/Abs, No Equipment, Pilates, Strength
Beginner Flow Mat 1

15-25 min, Beginner, Flow, Full Body, No Equipment, Pilates
Hip Focused 1 Short Mat

25-40 min, Intermediate, Lower Body, Mobility, No Equipment, Pilates
Stillness & Strength

25-40 min, Beginner, Full Body, No Equipment, Strength
Single Leg Stretch

0-15 min, Intermediate, No Equipment, Pilates
Movement Connected

25-40 min, Core/Abs, Flow, Intermediate, No Equipment
Resistance Band Workout Intermediate

15-25 min, Full Body, Intermediate, Pilates, Small Equipment, Strength
Abdominal Strength

0-15 min, Absolute Beginner, Core/Abs, No Equipment, Pilates, Strength