Library 1 – Page 21 – studio.flowwithmira.com

Finding Your Body’s Love Language

A gentle progression that helps members tune into their body’s natural rhythms. Each class builds upon the last, focusing on mindful movement and body awareness.

Core Centric

15-25 min, Core/Abs, Intermediate, Pilates, Small Equipment, Strength, Stretch
Reformer Flow 1

40+ min, Beginner, Core/Abs, Flow, Pilates, Reformer
Express Strong Base

15-25 min, Full Body, Intermediate, Pilates, Small Equipment, Strength
Standing Warm Up With Ball

0-15 min, Full Body, Intermediate, Pilates, Small Equipment, Standing
Pilates Back Strength

25-40 min, Back/Spine, Beginner, No Equipment, Strength
Full Body Workout

25-40 min, Beginner, Flow, Full Body, Intermediate, No Equipment, Strength
Better Posture

40+ min, Full Body, Intermediate, Mobility, No Equipment, Pilates, Standing, Strength
Pilates For Lower Back Pain

25-40 min, Back/Spine, Beginner, No Equipment, Stretch
Standing Flow 1

15-25 min, Flow, Full Body, Intermediate, No Equipment, Pilates, Standing
Standing Strong Pilates

15-25 min, Beginner, Core/Abs, No Equipment, Pilates, Standing
Warm-Up Your Body Temperature

15-25 min, Beginner, Full Body, No Equipment, Stretch
Natural Strength

25-40 min, Beginner, Flow, Full Body, No Equipment, Pilates, Strength
Standing Workout

25-40 min, Beginner, Full Body, Intermediate, No Equipment, Standing
Open Chest

25-40 min, Intermediate, No Equipment, Pilates, Stretch, Upper Body
Full Body Mat Workout

25-40 min, Beginner, Full Body, No Equipment, Pilates, Strength
Beginner Full Body Workout

25-40 min, Beginner, Full Body, Mobility, No Equipment, Strength
Beginner Flow Mat 3

15-25 min, Beginner, Flow, Full Body, No Equipment, Pilates
Gentle Spine Flow

25-40 min, Back/Spine, Flow, Full Body, Intermediate, No Equipment, Stretch
Pilates For Men Workout

40+ min, Beginner, Full Body, Mobility, No Equipment, Strength
Pilates For Back Pain Relief

25-40 min, Back/Spine, Beginner, No Equipment, Strength, Stretch
The Ripple Effect

15-25 min, Beginner, Core/Abs, No Equipment, Standing, Strength
Standing Pilates With Weights

15-25 min, Full Body, Intermediate, Pilates, Small Equipment, Standing
Strong Bones 5

25-40 min, Beginner, Full Body, Pilates, Small Equipment, Standing
Standing & Stepping Strong

25-40 min, Beginner, Lower Body, Pilates, Small Equipment, Standing, Strength, Upper Body
Tuning In! – Short Mat

25-40 min, Flow, Full Body, Intermediate, No Equipment, Pilates
Pilates For A Strong Chest & Arms

15-25 min, Beginner, No Equipment, Strength, Upper Body
Upper Back & Shoulder Strengthening

0-15 min, Beginner, No Equipment, Pilates, Strength, Upper Body
Pilates Back Strengthening

0-15 min, Back/Spine, Beginner, No Equipment, Pilates, Strength, Upper Body
Express Strong Upper

15-25 min, Core/Abs, Intermediate, Lower Body, Pilates, Small Equipment, Strength
This Is What Somatic Pilates Actually Feels Like

15-25 min, Beginner, Breathe, Full Body, No Equipment