Flow Mat 4

This class will challenge your abs with many ab-building exercises done one after another. Be prepared for a deep burn! This time you are going to combine the breakdown exercises of Scissors and bicycle in one go, which will build up your arm and spine strength enough so that you can hold this position. You will continue to hone your swan dive by practicing the swan dive catch. Focus on using your hip extensors to spring you into a bigger back extension. Let’s begin.