Library 1 – Page 20 – studio.flowwithmira.com

Finding Your Body’s Love Language

A gentle progression that helps members tune into their body’s natural rhythms. Each class builds upon the last, focusing on mindful movement and body awareness.

Full Body Kickstart – Members Live 3 PM 18 January 2026

40+ min, Duration, Equipment, No Equipment
31 July Live Member Class

40+ min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates
Dynamic Stretching – Live Class 7 AM 18 February 2024

40+ min, Beginner, Full Body, Intermediate, No Equipment, Pilates, Stretch
Mat Flow 2

15-25 min, Flow, Full Body, Intermediate, No Equipment, Pilates
Shoulder & Neck Release

15-25 min, Beginner, Core/Abs, No Equipment, Recovery, Stretch, Upper Body
Leg Pull Front

0-15 min, Intermediate, No Equipment, Pilates
The Art of Stacking Your Spine

15-25 min, Back/Spine, Beginner, No Equipment, Recovery, Stretch
Tight Lower Back

25-40 min, Beginner, Lower Body, No Equipment, Pilates, Stretch
Pilates Band – Live Class 7 AM 14 July 2024

40+ min, Beginner, Intermediate, Pilates
Natural Movement Evolution

40+ min, Flow, Full Body, Intermediate, Mobility, No Equipment, Pilates
Full Core Class

25-40 min, Beginner, Core/Abs, Flow, No Equipment, Pilates
Full Spine Mobility

25-40 min, Back/Spine, Beginner, Mobility, No Equipment, Pilates
Hip Flow 2

15-25 min, Flow, Intermediate, Lower Body, No Equipment, Pilates
Express Sculpting Mat

15-25 min, Beginner, Lower Body, Pilates, Small Equipment, Strength
Side Kick Program 1.0

0-15 min, Intermediate, No Equipment, Pilates
Spacious Spine – Live Class 7 AM 21 April 2024

25-40 min, Back/Spine, Intermediate, Mobility, No Equipment, Pilates, Stretch
Full Body Mat Class

40+ min, Flow, Full Body, Intermediate, No Equipment, Pilates
The 15-Min Abs & Hips Workout That Doesn’t Leave You Wrecked

15-25 min, Beginner, Core/Abs, Lower Body, No Equipment, Strength
Flowing Freedom – Members Live Class 7 AM 10 August 2025

40+ min, Duration, Equipment, No Equipment
Traditional Mat With Weights

25-40 min, Full Body, Intermediate, Pilates, Small Equipment, Strength
Abdominal Flow 1

15-25 min, Core/Abs, Flow, Intermediate, No Equipment, Pilates, Strength
Reformer On The Mat

25-40 min, Flow, Full Body, Intermediate, No Equipment
Reformer On The Mat – Members Live Class 7 AM 10 November 2024

40+ min, Beginner, Full Body, Intermediate, No Equipment, Pilates, Standing
Abs & Glutes Workout

0-15 min, Beginner, Core/Abs, Lower Body, No Equipment, Pilates, Strength
Pilates for Shoulder Tension

15-25 min, Beginner, No Equipment, Stretch, Upper Body
Stretching & Strengthening Your Hips

15-25 min, Beginner, Lower Body, No Equipment, Pilates, Stretch
Core Centric

15-25 min, Core/Abs, Intermediate, Pilates, Small Equipment, Strength, Stretch
The Hundred

0-15 min, Intermediate, No Equipment, Pilates
Ball Workout

15-25 min, Core/Abs, Intermediate, Pilates, Small Equipment, Strength
Sculpt & Flow With Weights – Members Live Class 7 AM 13 July 2025

40+ min, Beginner, Flow, Full Body, Intermediate, Small Equipment, Strength