Library 1 – Page 20 – studio.flowwithmira.com

Finding Your Body’s Love Language

A gentle progression that helps members tune into their body’s natural rhythms. Each class builds upon the last, focusing on mindful movement and body awareness.

Quick Pilates 1

15-25 min, Intermediate, Lower Body, No Equipment, Pilates, Strength
Leg Pull Back

0-15 min, Intermediate, No Equipment, Pilates
Single Leg Kick Tips & Tricks

0-15 min, Intermediate, No Equipment, Pilates
Deeper Connection – Live Class 3 PM 1 April 2023

40+ min, Beginner, Full Body, Intermediate, No Equipment, Pilates, Strength
Energize Your Glutes & Hamstrings

25-40 min, Beginner / Intermediate, Lower Body, No Equipment, Strength
The Long Spine

25-40 min, Back/Spine, Beginner, Mobility, No Equipment, Stretch
Flow Mat 3

40+ min, Advanced, Flow, Full Body, No Equipment, Pilates
Pilates Oblique Exercises

0-15 min, Beginner, Core/Abs, No Equipment, Pilates, Strength
Unwind & Align – Members Live Class 3 PM 15 December 2024

40+ min, Beginner, Core/Abs, Intermediate, No Equipment, Pilates, Strength, Stretch, Upper Body
Strong Upper Back

25-40 min, Beginner, Full Body, No Equipment, Pilates, Strength
Pilates X Strength

15-25 min, Beginner, Full Body, Pilates, Small Equipment, Strength
Hips & Core

15-25 min, Beginner, Core/Abs, Lower Body, No Equipment, Pilates, Strength
Precision Creates Power – Live Class 3 PM 12 May 2024

40+ min, Beginner, Full Body, No Equipment, Pilates, Strength
Spine Twist Supine

0-15 min, Intermediate, No Equipment, Pilates
Full Body Pilates

25-40 min, Beginner, Flow, Full Body, No Equipment
Pilates Swiss Ball – Members Live Class 7 AM 8 September 2024

40+ min, Beginner, Full Body, Intermediate, Pilates, Small Equipment, Strength
Walking On Air – Members Live 7 AM 14 June 2026

40+ min, Back/Spine, Full Body, No Equipment
Lower Body Blast

25-40 min, Beginner, Lower Body, Pilates, Small Equipment, Strength
Quick Flow 2

15-25 min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates
Hips & Knees Mobility

25-40 min, Intermediate, Lower Body, Mobility, No Equipment, Pilates
Easy Flow

25-40 min, Flow, Full Body, Intermediate, No Equipment, Pilates
Spacious Spine – Live Class 7 AM 21 April 2024

25-40 min, Back/Spine, Intermediate, Mobility, No Equipment, Pilates, Stretch
Core Kickstart 4

15-25 min, Beginner, Core/Abs, No Equipment, Pilates, Strength
Everyday Pilates – Live Class 7 AM 9 June 2024

40+ min, Beginner, Full Body, No Equipment, Pilates, Strength
Breath Work

0-15 min, Breathe, Intermediate, No Equipment, Pilates
Hips Mobility 1

15-25 min, Beginner, Intermediate, Lower Body, Mobility, No Equipment, Pilates
Better Posture

40+ min, Full Body, Intermediate, Mobility, No Equipment, Pilates, Standing, Strength
When Your Brain Feels as Tired as Your Body

15-25 min, Beginner, Equipment, Full Body, No Equipment, Stretch
Pilates Core

25-40 min, Beginner, Full Body, No Equipment, Strength, Stretch
Mat Flow 3

15-25 min, Beginner, Flow, Full Body, No Equipment, Pilates