Stretching & Strengthening Your Hips

It’s hip day!Healthy hips are the foundation to building stability for your back and posture. Stretching and strengthening the muscles in this area help you to move with ease and avoid injury. It is quite common to have weak or inflexible hips due to excessive sitting and too little exercise. In today’s workout, we have some basic Pilates exercises to help keep your hips strong and mobile.