Library 1 – Page 19 – studio.flowwithmira.com

Finding Your Body’s Love Language

A gentle progression that helps members tune into their body’s natural rhythms. Each class builds upon the last, focusing on mindful movement and body awareness.

Spinal Mobility

25-40 min, Back/Spine, Beginner, Mobility, No Equipment, Pilates
Standing Flow 1

15-25 min, Beginner, Flow, Full Body, No Equipment, Pilates, Standing
Strong Base

25-40 min, Beginner, Pilates
Strong HIps

15-25 min, Beginner, Lower Body, No Equipment, Strength
Fluid Flow

40+ min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates
Open Chest

25-40 min, Intermediate, No Equipment, Pilates, Stretch, Upper Body
Full Body Workout

15-25 min, Full Body, Intermediate, No Equipment, Pilates, Strength
Core Connect

25-40 min, Beginner, Core/Abs, Pelvic floor, Pilates, Small Equipment, Strength
Sculpt & Flow With Weights – Members Live Class 7 AM 13 July 2025

40+ min, Beginner, Flow, Full Body, Intermediate, Small Equipment, Strength
Core Class That Talks You Through Every Single Movement

15-25 min, Core/Abs, Intermediate, No Equipment, Strength
Legs Flow

15-25 min, Beginner, Breathe, Lower Body, No Equipment, Pilates, Standing
Awaken Your Glutes & Hamstrings

15-25 min, Beginner, Lower Body, No Equipment, Strength
Everyday Core

15-25 min, Core/Abs, Intermediate, No Equipment, Pilates, Strength
Everyday Pilates – Live Class 3 PM 9 June 2024

40+ min, Beginner, Full Body, No Equipment, Pilates, Strength
Pilates Ring Connect Deeper

25-40 min, Breathe, Flow, Full Body, Intermediate, Pilates, Small Equipment
Everyday Pilates – Live Class 7 AM 9 June 2024

40+ min, Beginner, Full Body, No Equipment, Pilates, Strength
Beneath The Surface

25-40 min, Beginner, Breathe, Core/Abs, Full Body, No Equipment
Tight Lower Back

25-40 min, Beginner, Lower Body, No Equipment, Pilates, Stretch
Checkpoint BASI Pilates Advanced 2

40+ min, Advanced, Flow, Full Body, No Equipment, Pilates
Shoulder & Thoracic Mobility

25-40 min, Intermediate, Mobility, No Equipment, Pilates, Upper Body
Master Session

25-40 min, Full Body, Intermediate, Small Equipment, Strength
Coming Home To Your Body

25-40 min, Beginner, Breathe, Full Body, No Equipment, Stretch
Foundation For Lifting

15-25 min, Beginner, Full Body, Pilates, Small Equipment, Strength
Pilates Dynamic

25-40 min, Full Body, Intermediate, No Equipment, Pilates, Stretch
Tension Relief

25-40 min, Back/Spine, Intermediate, Mobility, No Equipment, Stretch, Upper Body
Full Body Class

25-40 min, Flow, Full Body, Intermediate, No Equipment, Pilates, Strength
Power In Freedom

25-40 min, Full Body, Intermediate, No Equipment, Pilates, Strength
Pilates Full Body Flow

25-40 min, Beginner, Flow, Full Body, No Equipment, Pilates, Strength
Breath Work

0-15 min, Breathe, Intermediate, No Equipment, Pilates
Foundation Standing Flow 2

15-25 min, Absolute Beginner, Full Body, No Equipment, Pilates, Standing