Library 1 – Page 19 – studio.flowwithmira.com

Finding Your Body’s Love Language

A gentle progression that helps members tune into their body’s natural rhythms. Each class builds upon the last, focusing on mindful movement and body awareness.

Full Body Mat Class

25-40 min, Advanced, No Equipment, Pilates, Strength
Mat Flow 1

25-40 min, Beginner, Flow, Full Body, No Equipment, Pilates
Push & Pull Power

25-40 min, Core/Abs, Intermediate, Pilates, Small Equipment, Strength, Upper Body
Everyday Core

15-25 min, Beginner, Core/Abs, No Equipment, Pilates, Strength
Beginner Power Pilates

15-25 min, Beginner, Full Body, No Equipment, Pilates, Strength
Pilates For Strong Legs

25-40 min, Beginner, Lower Body, No Equipment, Strength
App Update: What You Need to Know

Uncategorized
Pilates Lower Body Stretch

15-25 min, Beginner, Lower Body, No Equipment, Stretch
Strong legs

15-25 min, Beginner, Lower Body, No Equipment, Pilates, Strength
Express Sculpting Mat

15-25 min, Intermediate, Lower Body, Pilates, Small Equipment, Strength
Tuning In! – Short Mat

25-40 min, Flow, Full Body, Intermediate, No Equipment, Pilates
Shoulder Stretch

0-15 min, Absolute Beginner, No Equipment, Pilates, Stretch, Upper Body
Everyday Spine

15-25 min, Back/Spine, Beginner, No Equipment, Pilates, Strength
Warm-Up Your Body Temperature

15-25 min, Beginner, Full Body, No Equipment, Stretch
16 February 2025 Live Member Class

40+ min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates
Flow Routine Mat

25-40 min, Flow, Full Body, Intermediate, No Equipment, Pilates
Ten To Rise

0-15 min, Intermediate, No Equipment, Stretch, Upper Body
Discover The magic Of BASI Pilates – Live Class 3 PM 17 March 2024

40+ min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates
Hip Strengthening Exercises

40+ min, Intermediate, Lower Body, No Equipment, Pilates, Strength
Full Core Strengthening

15-25 min, Beginner, Core/Abs, No Equipment, Pilates, Strength
Everyday Pilates – Live Class 3 PM 9 June 2024

40+ min, Beginner, Full Body, No Equipment, Pilates, Strength
Pilates Band – Members Live Class 3 PM 14 July 2024

40+ min, Beginner, Full Body, Intermediate, Pilates, Small Equipment, Strength
Abdominal Strength

0-15 min, Core/Abs, Intermediate, No Equipment, Pilates, Strength
Pilates Dynamic

25-40 min, Full Body, Intermediate, No Equipment, Pilates, Stretch
Fluid Flow

40+ min, Beginner, Flow, Full Body, No Equipment, Pilates
The Dynamic Chain

25-40 min, Full Body, Intermediate, No Equipment, Strength
Efficient Practice – Live Class 7 AM 10 September 2023

40+ min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates
Toned Back

15-25 min, Back/Spine, Beginner, Pilates, Small Equipment, Strength, Upper Body
Pilates for Fibroids & Endomestriosis

40+ min, Beginner, Breathe, Flow, Full Body, No Equipment, Pilates
Criss Cross

0-15 min, Intermediate, No Equipment, Pilates